Quick Salad Recipes That Make Excellent Dinners on Busy Weeknights (2024)

These main-course salads are ready in a flash and reliably delicious, which makes them the perfect for those hectic nights when you need a speedy supper.

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Quick Salad Recipes That Make Excellent Dinners on Busy Weeknights (1)

Whether you like steak in your salad, salmon is your favorite, or prefer a vegetarian meal, we've got you covered here with our best dinner salad recipes. These quick weeknight-ready meals star all kinds of protein, many different types of salad leaves, a variety of other vegetables, and all kinds of tasty add-ins, from fresh herbs to tortilla chips to hard-boiled eggs. Simply put, we have a variety of delicious dinner salad recipes that come together in a flash, which means there's always one you can make for on a weeknight.

How about the colorful Poached Salmon, Spinach, and Potato Salad pictured here? It's filling and healthy and just a little fancy thanks to a brown butter vinaigrette. We adore other types of fish—both fresh and canned—for salad too. And when it comes to a meaty salad, we think beef can't be beaten. Our recipes make good use of cheaper cuts of steak, like flank, so you can have steak salad on a weeknight. Chicken is a favorite of families everywhere, and it's plain to see why: It's an easy-going protein that works so well in so many different salad recipes, including a straightforward grilled chicken salad to a many-layered taco salad. But think beyond the basics, too. There are plenty of vegetarian and vegan options in our entrée salad recipes, including hearty mains that are bulked up with mushrooms, beans, and quinoa.

Romaine, baby spinach, arugula, and butter lettuce are just a few of the many greens available all year round, which means you can have a fresh, satisfying salad for dinner during any season. We do have salad recipes specifically for winter, though. One test-kitchen tip is to use roasted vegetables—they are a really good addition to salad when the weather is cold and your favorite tomatoes aren't as tasty as they are in the peak of summer.

Some say the dressing makes the salad. We're not entirely sure we agree with that, but we do agree that dressing can take a salad from good to great. And the options are endless; creamy buttermilk, warm tomato vinaigrette, tropical dressings with pineapple, and Asian-accented dressings made with fish sauce and lime juice—they're all here, paired with the right combination of vegetables, leaves, and proteins to make your dinnertime salad routine a snap.

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Gingery Shrimp Salad with Crispies

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This 30-minute dinner salad is a sublime mix of textures and flavors. The shrimp are coated in a tasty mix of pepper jelly, fresh ginger and oil and cook quickly. Then they're paired with crispy tortilla strips, mild soft edamame, crunchy romaine and coleslaw mix plus fragrant fresh herbs. It's sure to be a recipe you add to your regular dinner rotation.

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Chicken Paillard with Caprese Panzanella

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This dinner salad is like summer on a plate. We turned the classic Italian salad panzanella, with bread and ripe in-season tomatoes, into a hearty main meal by adding creamy mozzarella and quick-cooking chicken cutlets to the mix.

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Taco Salad with Sweet-Potatoes

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Here's a hearty vegetarian main-dish salad bursting with black beans, jalapeños, radishes, and romaine. To make it even more delicious, we added roasted sweet potato chunks to the mix, and the result is so good we think they should be in every taco salad.

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Steakhouse Wedge with Warm Tomato Vinaigrette

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The fanciest salad in our collection, this riff on the classic that's served at steakhouses everywhere uses hangar steak to make the dish more affordable. It also subs a sweet tomato vinaigrette for the usual blue cheese dressing, making our version a little bit healthier.

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Greek Mezze Salad

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No leafy greens here, but this tasty take on mezze has all of our Mediterranean favorites. Using store-bought grape leaves and canned chickpeas means it's a dish that's quick to put together.

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Chef's Salad with Turkey, Avocado, and Jack Cheese

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It's easy to love a salad packed with such familiar ingredients as turkey breast, avocado, and Monterey Jack cheese, but it's even easier still when the mix is topped with no-fuss buttermilk dressing.

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Spicy Pork, Peanut, and Cabbage Salad

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A combination of half charred and half raw cabbage leaves gives this salad great texture. Thinly sliced pork, cucumbers, mint, peanuts, and a dressing made of red onion, fresh lime juice, fish sauce, and serrano chile take this Thai-inspired dish to the next level.

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Butter-Lettuce Salad with Egg and Potatoes

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We like to top this salad with a fried egg, but you could swap in a poached egg or a soft-boiled egg, or even an omelet, if you prefer.

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Seared-Chicken Salad with Green Beans, Almonds, and Dried Cherries

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When chicken cutlets are served next to crunchy blanched green beans over mixed greens, you've got a dinner salad that holds its own against any meat-and-veg meal.

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Grilled Skirt-Steak Salad

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This hearty salad is absolutely mouthwatering. With crunchy romaine, soft feta, and an array of fresh vegetables, it's a dinner that's guaranteed to be a hit with your entire family.

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Buttermilk Chicken Caesar Salad

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We've given the classic Caesar a down-home spin with homemade multigrain croutons and a buttermilk dressing used twice: once to marinate chicken breasts, then again to toss with the salad.

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Scandinavian Shrimp Salad

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Shrimp, hard-boiled eggs, and potatoes make this a hearty salad while the cornichons and fennel make it just a little different. It comes together in only 35 minutes and cooking is minimal since the potatoes and the shrimp can be prepared in the same pan.

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Chopped Salad with Spicy Pork and Buttermilk Dressing

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There's always something yummy on your fork in a good chopped salad like this one, which combines chile-rubbed pork, romaine lettuce, juicy tomatoes, corn, cheese, and a garlicky buttermilk dressing.

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Salmon Salad with Parsley and Capers

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Once you've used our method to poach fillets of salmon, you'll never use another. The end result is creamy and supple, perfect for pairing with bold ingredients like the capers, parsley, and red onion in this salad.

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Lighter Cobb Salad

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We use light mayonnaise and low-fat buttermilk in our blue cheese dressing, omitting the egg yolks to cut down on fat and calories in our version of this diner classic.

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Tuna Salad Nicoise

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Amp up canned tuna in our version of the classic French salad. It's so elegantly dressed that you won't recognize the supermarket staple.

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Flank Steak and Arugula Salad

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The classic steak salad comes alive with a few easy twists, including a fiery spice rub for the meat and a super simple dressing of vinegar and store-bought salsa.

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Chicken Club Salad

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Crumbled bacon stretches the smoky flavor further than whole slices might, while light mayonnaise and crisp vegetables add fiber in this satisfying salad.

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Spinach Salad with Ham and Egg

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There's a secret ingredient in this salad of leafy spinach, thick ham, and hard-boiled eggs: thinly sliced radishes, which add a peppery crunch to every bite.

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Seared-Chicken Salad with Cherries and Goat Cheese Dressing

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Cherries aren't only for jams and pies—the juicy, ruby-red summer beauties are ripe for the picking in this refreshing salad of Boston lettuce, goat cheese, walnuts, and sliced chicken.

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Thai-Style Steak Salad

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This salad is so much better than takeout, we promise! Thin slices of medium-rare rib-eye steak makes this refreshing salad feel downright luxurious.

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Spinach Salad with Turkey Bacon and Blue Cheese

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We've pared down the traditional Cobb salad to what are arguably its main components—greens, egg, bacon, poultry, and blue cheese—and then taken it one step further, using turkey bacon to cover two of those requirements.

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Mediterranean Salad with Green Beans and Feta

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Feta and white beans provide plenty of protein in this main-course salad. If you don't have white-wine vinegar, you can substitute red-wine or balsamic vinegar.

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Citrus Steak Salad

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Not every steak entrée can boast as much vitamin C as this one can, and that's thanks to the orange segments mingling with strip steak, red onions, and romaine lettuce. It's all tossed together in an orange juice-based vinaigrette for bright flavor.

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Arugula Salad with Grilled Chicken, Corn, Tomatoes, and Blue Cheese

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Grill the corn alongside the chicken to cut down on the prep time for this vibrant arugula salad.

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Chicken with Watercress Salad

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Pound chicken breast into a thin cutlet, then top with a light, peppery watercress salad for a healthy supper.

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Roasted Carrot Nicoise

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Here's a vegetarian take on the classic Niçoise salad. Roasted carrots substitute the signature meats in this tasty dish.

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Quick Salad Recipes That Make Excellent Dinners on Busy Weeknights (2024)

FAQs

How do you bulk up a salad for dinner? ›

Beans, pulses and grains add substance to a salad and really fill you up. They are also great at absorbing the flavours of the dressing. Try chickpeas, beans, cooked and cooled lentils, brown rice, quinoa, and couscous.

How to make salad less boring? ›

7 Ways to Spice Up Your Boring Salad
  1. 1) Get Creative with Dressings. Salad dressings can really make or break a salad. ...
  2. 2) Top It Off With Something Crunchy. ...
  3. 3) Throw in Some Fruit. ...
  4. 4) Mix in Some Grains. ...
  5. 5) Experiment with Different Proteins. ...
  6. 6) Try Some Different Veggies. ...
  7. 7) Add Some Cheese. ...
  8. The Bottom Line.
Feb 21, 2023

Are salads good for dinner? ›

If you follow the healthy salad formula and ensure the meal has plenty of veggies, protein and healthy fat, then it can be a great breakfast, lunch and dinner option. Be cautious of eating salad that is exclusively greens or vegetables, as it may be too low in calories, healthy fats or protein to sustain you.

Is it good to eat salad at night for dinner? ›

Consuming a fibre-rich salad late at night may contribute to discomfort, potentially interfering with a peaceful night's sleep. Salads often include various vegetables, some of which may have a higher glycaemic index. Consuming high-glycaemic foods in the evening can lead to fluctuations in blood sugar levels.

Can I eat as much salad as I want and still lose weight? ›

If you're going to eat salad every day to lose weight, be sure to watch your ingredient choices and portion sizes. You should use fruits and vegetables in larger quantities and any proteins or fats in smaller amounts. Keep an eye on how you're dressing your salad, too.

What salad can be served as a full meal because of eating? ›

A main course salad should be large enough to serve as a whole meal. It should contain protein ingredients, such as meat, poultry, seafood, eggs, legumes, or cheese. It should also contain a variety of vegetables, greens, and/or fruits.

What to add to a salad for dinner? ›

Add one or more of these protein-rich foods to your salad:
  1. lean meat: chicken or turkey breast, lean steak.
  2. lower-fat cheese: light cheddar, Swiss, mozzarella, feta, goat cheese.
  3. legumes: kidney beans, lentils, chickpeas, white or black beans.
  4. eggs: hard boiled.
  5. soy products: cubed tofu, edamame.

Is a bowl of salad enough for dinner? ›

Even when paired with grilled chicken and dressing, a minimal bowl of greens does not contain enough nutrition to sustain the needs of an adult for any given meal. It's very common practice to pair vegetables with protein in an attempt to eat healthier.

How to pimp up a salad? ›

One of the easiest ways to get some flavour in your salad is to mix up your leaves with bright herbs that pack a punch. Plants like parsley, dill, mint and coriander can really kick your salads up a notch and give them some (much needed) depth and can give a great dose of flavour in every bite.

What are the seven things that you should not do when preparing the salad? ›

Is Your Salad Healthy? 7 Ways You Might Be Sabotaging It, According to Registered Dietitians
  1. Mistake 1: Forgetting Protein. ...
  2. Mistake 2: Drowning in Dressing. ...
  3. Mistake 3: Packaged Dressings. ...
  4. Mistake 4: Going Crazy on the Croutons. ...
  5. Mistake 6: Using Light Greens.
Mar 27, 2023

What is the healthiest salad dressing? ›

8 Simple and Healthy Salad Dressings
  1. Sesame ginger. This simple salad dressing doubles as an easy marinade for meat, poultry, or roasted veggies. ...
  2. Balsamic vinaigrette. ...
  3. Avocado lime. ...
  4. Lemon vinaigrette. ...
  5. Honey mustard. ...
  6. Greek yogurt ranch. ...
  7. Apple cider vinaigrette. ...
  8. Ginger turmeric.
Jul 27, 2023

Can salad be a whole meal? ›

Myth: A salad can't be a meal

“If you're having a salad as a full meal, add protein and carb sources to make a complete meal. This helps increase the nutritional value and promote satiety.” If you want to have a salad as a side, Whealdon says to visualize how it fits into the broader meal with the plate method in mind.

What salad is good for sleep? ›

A salad with dinner could speed up your bedtime. Lettuce contains lactucarium, which has sedative properties, according to a study published in Food Science and Biotechnology. Romaine lettuce has the highest content of this compound, making it ideal for sleep.

What is the best thing to eat on nights? ›

Hydrating foods

“When we're up during the night we're tired and not getting as much sleep and water. Dehydration is one of the biggest causes of fatigue besides a lack of sleep. Having more water-based foods like watermelon, strawberries, rock melon, cucumbers and zucchini is great.”

What is the healthiest salad? ›

Best: Black Bean-and-Avocado Salad

The beans are a good source of disease-fighting antioxidants, and they have protein and fiber, as well as energy-boosting iron. Avocado adds creaminess and fiber. Plus, its fats help your body take in nutrients, including heart-healthy lycopene.

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