Cauliflower and Bacon Hash Recipe (2024)

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The juicy sizzle of bacon hitting a hot pan and the rich aroma of onions frying in the bacon fat is guaranteed to wake up even the most grouchy of early risers, whether it’s the prelude to a day out in the weather or just another commute to the office.

If you’re not keen on potatoes, though, finding the ingredients for a satisfying hash can be something of a challenge: bacon and onions are all very well, but a real breakfast needs a little more oomph too it.

Cauliflower and Bacon Hash Recipe (1)

Enter cauliflower: it browns up perfectly in the pan, soaks up the flavor of the bacon and spices, and provides the body and texture that you expect from a real hash, not to mention a healthy dose of the added nutrition (especially Vitamins C and K).

Don’t skip the spices, either: paprika adds a smoky, savory undertone, and the lemon juice brightens everything up, so all the bacon fat doesn’t make it too heavy. For a complete breakfast, fry up some eggs on the side and serve them atop a big bed of hash: yum!

This isn’t just a breakfast meal, though; it’s also a warm and satisfying side to accompany soups or meat dishes. Try it with some bratwurst or roast beef or anything else that could use a hearty scoop of something to really make it a meal.

It’s quick and comfortingly familiar, and it’s sure to warm up your stomach at any time of day.

Cauliflower and bacon HashRecipe

SERVES: 4 PREP: 10 min COOK: 15 min

Ingredients

  • ¾ lb. cauliflower, chopped into small pieces;
  • 6 slices of bacon, diced;
  • 1 medium onion, diced;
  • ½ tsp. smoked paprika;
  • 3 tbsp. water;
  • 1 clove garlic, minced;
  • Juice from half a lemon;
  • 2 tsp. fresh parsley, minced;
  • 2 tbsp. Paleo cooking fat;
  • 4 eggs, fried; (optional)
  • Sea salt and freshly ground black pepper to taste;
Cauliflower and Bacon Hash Recipe (2)

Preparation

  1. Cook the bacon in a skillet over medium-high heat until crispy (about 10 minutes).
  2. Remove the bacon from the skillet and set aside, but leave the rendered fat in.
  3. In the same skillet, add the cauliflower, garlic, and onion. Cook for 2 to 3 minutes or until it starts to golden.
  4. Add the smoked paprika and season to taste with salt and pepper.
  5. Add the water. Cover the skillet and cook until the cauliflower is tender about 5 minutes.
  6. Return the bacon to the skillet.
  7. Add the lemon juice and cook for another 2 minutes; then, remove from the heat and sprinkle fresh parsley on top.
  8. Serve with eggs or as a side for any meal.

📖 Recipe

Cauliflower and Bacon Hash Recipe (3)

Cauliflower and bacon Hash Recipe

Cauliflower takes the place of potatoes in a mouthwatering hash that works just as well for dinner as it does for breakfast.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course Breakfast

Cuisine American

Servings 4 people

Calories 182 kcal

Ingredients

  • ¾ lb. cauliflower chopped into small pieces
  • 6 slices of bacon diced
  • 1 medium onion diced
  • ½ tsp. smoked paprika
  • 3 tbsp. water
  • 1 clove garlic minced
  • Juice from half a lemon
  • 2 tsp. fresh parsley minced
  • 2 tbsp. Paleo cooking fat
  • 4 eggs fried (optional)
  • Sea salt and freshly ground black pepper to taste

Instructions

  • Cook the bacon in a skillet over medium-high heat until crispy (about 10 minutes).

    6 slices of bacon

  • Remove the bacon from the skillet and set aside, but leave the rendered fat in.

  • In the same skillet, add the cauliflower, garlic, and onion. Cook for 2 to 3 minutes or until it starts to golden.

    ¾ lb. cauliflower, 1 medium onion, 1 clove garlic, 2 tbsp. Paleo cooking fat

  • Add the smoked paprika and season to taste with salt and pepper.

    ½ tsp. smoked paprika, Sea salt and freshly ground black pepper to taste

  • Add the water. Cover the skillet and cook until the cauliflower is tender about 5 minutes.

    3 tbsp. water

  • Return the bacon to the skillet.

  • Add the lemon juice and cook for another 2 minutes then, remove from the heat and sprinkle fresh parsley on top.

    Juice from half a lemon, 2 tsp. fresh parsley

  • Serve with eggs or as a side for any meal.

    4 eggs

Nutrition

Calories: 182kcalCarbohydrates: 8gProtein: 8gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.05gCholesterol: 165mgSodium: 93mgPotassium: 395mgFiber: 3gSugar: 4gVitamin A: 812IUVitamin C: 47mgCalcium: 55mgIron: 1mg

Keyword bacon, cauliflower, hash

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Cauliflower and Bacon Hash Recipe (2024)

FAQs

Are strong roots cauliflower hash browns healthy? ›

Our Cauliflower Hash Browns offer a healthy alternative to your traditional potato fare, serving up plenty of fibre in each spectacular bite.

What is hash that you eat for breakfast? ›

Hash is most well known in its corned beef iteration, complete with a couple of fried eggs on top. But hash can be any collision of skillet-fried potatoes and meat. It doesn't have to involve corned beef. And honestly, the eggs are optional, too.

What are Cauliflower Hash Browns made of? ›

Grate the cauliflower head on a cheese grater or use food processor to create cauliflower "rice." In a large mixing bowl, combine the shredded cauliflower with eggs, green onion, sea salt, pepper, and garlic powder. Stir to mix well. Heat ½ teaspoon olive oil over medium-high heat in a skillet or griddle.

Are frozen cauliflower hash browns healthy? ›

Cauliflower is also an excellent source of fiber. Golden and crispy on the outside. Tender and tasty on the inside. Frozen cauliflower hash browns are the perfect way to satisfy your hash brown cravings while keeping your meal healthy.

Is cauliflower better for you than potatoes? ›

Nutritionally, cauliflower is lighter in calories and carbs than potatoes and is more nutrient-dense. That's why it's popular among the low carb and weight loss communities.

Why are Trader Joe's hash browns so good? ›

Trader Joe's hash browns are a popular breakfast option for those who want a quick and easy meal. They are made from potatoes grown in Idaho, fully cooked, shredded, and made into perfect patties, and then frozen. These hash browns can be cooked in a variety of ways, including in the oven or on the stovetop.

What is hash called today? ›

Other Names for Hashish

Hashish is most commonly referred to as “hash” or, when texting, the hashtag (#) symbol. This substance also goes by many other names, including: Dab or dabs. Gangster. Hemp.

What part of the pig is hash made from? ›

At hog killings in late fall, the pig's fat would be rendered to lard and the hams, shoulders, and belly salted and hung in a smokehouse. In either case, the head, organs, and various other parts were left behind, and these ended up going into a large iron pot and rendered into hash.

Does hash have a lot of CBD? ›

In hash, CBD levels are generally higher and THC tends to be low "with a relative ratio of one to one". Herbal cannabis has lower levels of THC and CBD is usually low or not there at all. High-potency cannabis contains high levels of THC and virtually no CBD.

Does cauliflower mashed potatoes taste the same? ›

Sure, it's not quite the same as the sour cream-laden potatoes Jack enjoyed as a kid, but it's still really darn good. This mashed cauliflower has a light and fluffy texture, with a rich, nutty flavor from roasted garlic and a little butter.

Do you use butter or vegetable oil for hashbrowns? ›

A combination of butter and vegetable oil is recommended for frying for best flavor without risk of bitterness from burning, but you could also use any oil good for frying, or bacon grease, for even more flavor.

Is it better to cook hash browns frozen or thawed? ›

A: Yes, you should because you need to get rid of the. excess moisture.

Are strong roots cauliflower hash browns? ›

Product Description. Individually quick-frozen cauliflower, potato and onion hash browns coated in a potato flake. A cult hit - our Cauliflower Hash Browns are simply, a gamechanger. Think a hash brown.

Can you eat hash browns every day? ›

While hashbrowns can be a tasty addition to your breakfast, it is important to consume them in moderation as part of a balanced diet.

Are cauliflower chips healthier than potato chips? ›

But despite their health halo, is eating a no-grain beet cracker or cauliflower chip any better for you than eating, say, a kettle-style potato chip? Not really, says nutritionist and dietician Monica Auslander Moreno.

Is hash browns bad for your cholesterol? ›

The Centers for Disease Control and Prevention (CDC) suggests limiting or avoiding the following breakfast foods if you're trying to manage your cholesterol levels: full fat dairy products. fatty meats. fried breakfast items, like hash browns.

Is it OK to eat hash browns everyday? ›

While hashbrowns can be a tasty addition to your breakfast, it is important to consume them in moderation as part of a balanced diet. Pairing them with a protein source like eggs or turkey sausage can help balance out the meal and keep you feeling full for longer periods of time.

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