Stinging Nettle-Ade Recipe (2024)

FAQs

Does stinging nettle detox your body? ›

Nettle is believed to be a powerful blood air purifier that removes toxins from the body, making it an excellent addition to your daily routine.

Avoid if you're pregnant or breastfeeding because there isn't enough information on its safety. Use with caution if you're elderly because of the potential of causing low blood pressure. And use stinging nettle with caution if you have diabetes because of the potential that it may lower or raise blood sugar levels.

Dosage information Medical disclaimer

For allergic rhinitis, the recommended dosage is 600 mg of dried nettle leaf per day taken in three separate doses. In benign prostatic hyperplasia (BPH), a daily dose of 360 mg of aqueous root extract taken as 3 divided doses is suggested for up to 6 months.

The bottom line. Whether you forage for your own leaves or buy it in a more convenient teabag form, having a cup of nettle tea every day offers a range of health and nutritional benefits, from reducing blood pressure to offering protective anti-inflammatories and antioxidants.

Occasional side effects include mild stomach upset, fluid retention, sweating, diarrhea, and hives or rash (mainly from topical use). It is important to be careful when handling the nettle plant because touching it can cause an allergic rash.

Stinging nettle extracts are generally well tolerated and have not been implicated in instances of serum aminotransferase elevations or cases of clinically apparent liver injury.

Stinging nettle was traditionally used to treat high blood pressure ( 21 ). Animal and test-tube studies illustrate that it may help lower blood pressure in several ways. For one, it may stimulate nitric oxide production, which acts as a vasodilator.

There's no one recommended portion size for nettle leaf or nettle leaf products, though the Arthritis Foundation suggests these amounts for arthritis benefits: 1 cup of tea three times a day. Up to 1,300 milligrams a day in capsule form. As a tincture (a solution in alcohol), 1-4 milliliters, three times a day.

As a diuretic, nettle tea can help increase urine production and promote the excretion of water and salt from your body. This may help to reduce bloating, water retention, and weight gain. In addition, the diuretic effects of nettle tea may also be helpful for treating urinary tract infections (UTIs).

What does stinging nettle do for men? ›

The root of the stinging nettle is used to treat mictional difficulties associated with benign prostatic hyperplasia, while the leaves are used to treat arthritis, rheumatism, and allergic rhinitis.

In fact, nettle is one of the oldest recorded remedies used for treating and preventing hair loss. This is primarily due to the high amount of sulphur and silica in nettle, which improve hair health by strengthening the hair shaft. Regularly using nettle shampoo can promote hair re-growth and reduce hair loss.

Since nettle tea has a strong diuretic effect, avoid drinking it before bedtime.

Cold brewing protects delicate compounds and nutrients from nettle leaves, ensuring your tea retains its full spectrum of health benefits, including antioxidants and enzymes.

Nettle tea consists of the leaves from the stinging nettle plant infused in hot water. It tastes similar to vegetable broth and can have a mild or strong taste depending on the concentration.

Anti-inflammatory activity. Nettles are useful for a variety of inflammatory conditions such as arthritis and chronic myalgia. Nettle tea or herbal supplements have been shown to effectively treat gout, relieve muscle aches and minimize the symptoms of arthritis.

Packed with a variety of polyphenolic compounds and pigments, nettle leaf detox drinks reduce liver inflammation. A regular cleanse with nettle leaf detox drinks can help lower blood pressure and improve the heart's antioxidant defenses.

Nettles are known for their sting, but research by Dr Diana Obanda at the University of Maryland in the US suggests that eating them could strengthen our gut and protect us from obesity.

Nettle. The nettles that you see when you're out on a walk, are actually great for balancing hormones and supporting our bodies through periods of stress. Nettles can help to fight inflammation and stress, and positively impact our hormones addressing multiple sources of hormone disruption all at once.