We Researched Dozens of Options to Find the 10 Best Insoles for Plantar Fasciitis (2024)

We Researched Dozens of Options to Find the 10 Best Insoles for Plantar Fasciitis (1)

Plantar fasciitis is pain that results when the thick band of tissue that runs across the bottom of your foot becomes inflamed—causing a stabbing pain near your heel. Pain is often worse in the morning, though it can get better throughout the day. The good news is that using specialized insoles can relieve the pain almost immediately while preventing a recurrence.

The best insoles for plantar fasciitis wrap all the way around the heel and have some structure, preventing the heel from rolling in or out as you walk, says John Huenink, founder of insole company BioMoto. You should also pay attention to insole volume (high, medium, and low) as well as the materials the insole is made of, as these features determine feel and quality.

To find the best options on the market, we first spoke with experts to learn more about plantar fasciitis and the key features to look for in a pair of specialized insoles. Then, we thoroughly researched dozens of popular products from best-selling brands, evaluating each for fit and size, cushioning volume and material, and heel cradle size. We also tested five products on this list by wearing them multiple times for eight hours at a time in our regular, daily. routines. Finally, we had a board-certified orthopedic surgeon from our Review Board review the information regarding plantar fasciitis for accuracy.

Our Top Picks

Jump to Review
Jump to Review
Jump to Review
Jump to Review
Jump to Review

Best for High-Intensity Workouts:

Powerstep Pinnacle Insole at Amazon ($45)

Jump to Review

In This Article

  • Our Picks

  • How We Selected

  • What to Look For

  • FAQs

  • Why Trust Verywell Fit

Best Overall

Spenco PolySorb Cross Trainer Insoles

We Researched Dozens of Options to Find the 10 Best Insoles for Plantar Fasciitis (2)

Our Ratings

  • Support

    5/5

  • Comfort

    5/5

  • Pain Relief

    5/5

  • Breathability

    5/5

  • Value

    5/5

Pros

  • Great arch support

  • Responsive cushioning

  • Can be cut to size

Cons

    Designed for running, walking, standing, training, and sports, Spenco's Polysorb Cross Trainer Insole is a versatile pick that effectively helps to relieve pain and prevent recurrence. We should know, we wear-tested this pair on distance runs, during workout sessions, and more. They helped to alleviate plantar fasciitis, knee, and back pain, while providing a plush, comfortable surface to stand on.

    During testing, we appreciated that you can cut the insoles to find the right fit in your shoe. As for support, we found that they offer great arch support for all arch heights, as well as added padding at the heel for extra stability. Whether we were standing, walking, or training, we noticed how soft and comfortable the insoles felt—helping us to go for longer. And, unlike many other plush insoles, these did not cause any uncomfortable sweating or overheating inside our sneakers.

    We think this top-quality pair is well worth it's lower-end price tag, and would pay even more! If you're looking for well-rounded insoles that help to relieve pain from plantar fasciitis, we love this pick.

    Key Specs:
    Sizes:
    Women's 5-14.5; Men's 4-15.5 | Materials: Polyurethane Foam | Cushioning: Medium

    • We Researched Dozens of Options to Find the 10 Best Insoles for Plantar Fasciitis (3)

    • We Researched Dozens of Options to Find the 10 Best Insoles for Plantar Fasciitis (4)

    • We Researched Dozens of Options to Find the 10 Best Insoles for Plantar Fasciitis (5)

    • We Researched Dozens of Options to Find the 10 Best Insoles for Plantar Fasciitis (6)

    • We Researched Dozens of Options to Find the 10 Best Insoles for Plantar Fasciitis (7)

    Pros

    • Solid shock absorption

    • Great arch support

    • Breathable

    Cons

    • Take time to break in

    Along with our best overall pick, we also tested Fulton's Athletic Insole—a close runner-up that offers similar relief at a slightly higher price tag. What sets this pair one step behind Spenco's Polysorb Cross Trainer Insoles, is that they aren't comfortable right off the bat. During testing, we found that these insoles take about one week to fully break in. But that's also what makes them so great: The insoles arrive rather flat and firm, causing some initial discomfort, but overtime mold to the shape of your foot, offering a fit thats perfect for you.

    As the insoles softened up after the first week of wear, we realized how incredibly comfortable they are—helping to really relieve a lot of discomfort and pain from plantar fasciitis. One tester even found relief in her calve and lower back pain after standing and walking in these insoles for over seven hours straight. We also found the insoles to be breathable, keeping our feet cool (even when foregoing socks in hot weather).

    Whether you have high or low arches, you'll love these customizable insoles that offer a plush layer between your foot and the hard surfaces you walk on. They are higher-priced than other options on our list, but an investment worth making if you have plantar fasciitis or other foot pain and discomfort.

    Key Specs:
    Sizes:
    Women's 5-12; Men's 8-14 | Materials: Cotton, foam, cork | Cushioning: Medium

    • We Researched Dozens of Options to Find the 10 Best Insoles for Plantar Fasciitis (9)

    • We Researched Dozens of Options to Find the 10 Best Insoles for Plantar Fasciitis (10)

    • We Researched Dozens of Options to Find the 10 Best Insoles for Plantar Fasciitis (11)

    • We Researched Dozens of Options to Find the 10 Best Insoles for Plantar Fasciitis (12)

    • We Researched Dozens of Options to Find the 10 Best Insoles for Plantar Fasciitis (13)

    Best Budget

    Sof Sole Plantar Fascia 3/4 Insole

    We Researched Dozens of Options to Find the 10 Best Insoles for Plantar Fasciitis (14)

    Pros

    • Plantar relief bridge sturdily supports arches

    • Gel in heels maintains rear of feet

    • 3/4 length fits most shoe types

    Cons

    • Slides in some footwear

    These affordable insoles from Sof Sole are proof that you don’t have to spend a fortune for an outstanding plantar fasciitis relief product. You’ll get soothing comfort from the insole’s gel heel cup, which also helps to control and stabilize the rear foot.

    The arch helps to support and stretch the plantar fascia, making these insoles a good choice for anyone who spends a lot of time on their feet. Durable and versatile, they work in most athletic and casual shoes, from sneakers to boots.

    Key Specs:
    Sizes:
    Men's 7-13 | Materials: Nylon, gel | Cushioning: Medium

    Best Budget Runner-up

    VIVEsole Silicone Gel Heel Cups

    We Researched Dozens of Options to Find the 10 Best Insoles for Plantar Fasciitis (15)

    Pros

    • Soft, moldable gel gently massages heels

    • Self-adhesive ensures no sliding

    • Corrects foot posture

    Cons

    • Only for the heel, not the whole foot

    These silicone ViveSole Plantar Fasciitis Insoles have a self-adhesive base, so they’ll stay put no matter what type of shoes you’re wearing. They’re made of a soft, moldable gel that gently massages your heels right where you need it, and conforms to the shape of your foot.

    They also have additional cushioning to absorb impact and reduce soreness, so they’re perfect for when you stand for long stretches. With a very affordable price tag, these effective inserts are ideal if you want to purchase multiple sets and not deal with the hassle of moving inserts among your favorite shoes.

    Key Specs:
    Sizes:
    Unisex Small-Large | Materials: Silicone, gel | Cushioning: Not applicable

    The 11 Best Plantar Fasciitis and Heel Spur Relief Products Available

    Best Arch Support

    EasyFeet Plantar Fasciitis Arch Support Insoles

    We Researched Dozens of Options to Find the 10 Best Insoles for Plantar Fasciitis (16)

    Our Ratings

    Pros

    • Can be cut to size

    • All-day comfort

    • Great overall value

    Cons

    • Not for flat feet or low arches

    When we put them to the test, EasyFeet's Plantar Fasciitis Arch Support Insoles proved to offer the best arch support out of any of the insoles that we wear-tested. They're best for wearers with high arches, but we would not recommend if you have flat feet or low arches because the raised midfoot support is quite intense. We wore these insoles while working out at the gym, running and walking outdoors, and working in the office for eight hour shifts—finding them equally comfortable and supportive in every setting.

    You can trim the insoles to fit your foot and the inside of your shoe perfectly, a feature we always appreciate. Along with the amazing arch support, we also love the insole's deep heel cup that cradles the heel for added support and stability. The makeup of the insoles includes a durable plastic base (hence the support) and layer of foam in the metatarsal, heel, and forefoot areas that adds additional comfort.

    This pick is higher priced than other options on our list, but we believe that they are incredibly worth it for high-arched wearers who need deep relief. We found that these helped immensely with plantar fasciitis and lower back pain.

    Key Specs:
    Sizes:
    Women's 5.5-15.5; Men's 4.5-14.5 | Materials: Polyurethane foam, gel | Cushioning: Maximum

    • We Researched Dozens of Options to Find the 10 Best Insoles for Plantar Fasciitis (17)

    • We Researched Dozens of Options to Find the 10 Best Insoles for Plantar Fasciitis (18)

    • We Researched Dozens of Options to Find the 10 Best Insoles for Plantar Fasciitis (19)

    • We Researched Dozens of Options to Find the 10 Best Insoles for Plantar Fasciitis (20)

    Best for Running

    Superfeet All-Purpose Insoles

    We Researched Dozens of Options to Find the 10 Best Insoles for Plantar Fasciitis (21)

    Our Ratings

    • Support

      4.7/5

    • Comfort

      5/5

    • Pain Relief

      4.3/5

    • Breathability

      5/5

    • Value

      4/5

    Pros

    • Lightweight but good cushioning

    • Less impact and rolling of feet

    • Supportive

    Cons

    • More expensive than other options

    Runners are especially vulnerable to plantar fasciitis, but wearing the right insoles can help reduce their risk. We love these Superfeet Green Insoles because they're designed to provide support, shock absorption, and stability, and are ideal for runners with medium-to-high arches. They’re made of high-density foam with exceptional cushioning, yet they’re still lightweight and won’t weigh you down.

    Thanks to the wide, deep heel cup, the insoles cradle your heels to prevent your foot from rolling, while also reducing impact. When we tested these insoles, we were impressed by how well they helped to correct the inward rolling and heel-striking of one tester's foot stride—making it a lot safer and more comfortable to run for longer. The well-cushioned insoles also helped with better weight distribution and even improved posture, along with lessened foot, knee, and back pain.

    One of the highest priced options on our list, we think Superfeet's Green Insoles are a great options for runners who need more support to go the extra mile.

    Key Specs:
    Sizes:
    Women's 4.5-14; Men's 2.5-17 | Materials: Foam | Cushioning: Minimum

    We Researched Dozens of Options to Find the 10 Best Insoles for Plantar Fasciitis (22)

    The 11 Best Women’s Running Shoes for Plantar Fasciitis, Tested and Reviewed

    Best for Overpronation

    Obōz Insole Plus II

    We Researched Dozens of Options to Find the 10 Best Insoles for Plantar Fasciitis (23)

    Our Ratings

    • Support

      5/5

    • Comfort

      5/5

    • Pain Relief

      5/5

    • Breathability

      4.9/5

    • Value

      5/5

    Pros

    • Supportive

    • Cradles the foot

    • Great arch support

    Cons

      If you deal with overpronation in walking or running, or the inward rolling of your ankle with each step, choosing a pair of insoles that has ample support is essential. That's why we like Oboz's O Fit Insole Plus II—an anatomically-shaped insole, with a medium arch and deep heel cup, that offers maximum stability and support.

      When we wear-tested this pair, we appreciated how well it cradles the foot and alleviates discomfort caused by low arches and overpronation. With no break-in period required, these insoles feel comfortable right from the first wear—which we were more than happy about. Plus, they seamlessly integrated into our sneakers, without taking up excess space or causing our feet to overheat. We also love the wide toe box, which allows your toes to comfortably splay for additional stability.

      After training, running, walking, and working in these plush insoles, we can confidently recommend them for extra comfort and support during all types of activities —especially if you tend to overpronate.

      Key Specs:
      Sizes:
      Unisex xx-small-xx-large | Materials: Urethane foam, ethylene vinyl acetate | Cushioning: Maximum

      • We Researched Dozens of Options to Find the 10 Best Insoles for Plantar Fasciitis (24)

      • We Researched Dozens of Options to Find the 10 Best Insoles for Plantar Fasciitis (25)

      • We Researched Dozens of Options to Find the 10 Best Insoles for Plantar Fasciitis (26)

      • We Researched Dozens of Options to Find the 10 Best Insoles for Plantar Fasciitis (27)

      Best for Dress Shoes

      VIVEsole Plantar Fasciitis Insoles

      We Researched Dozens of Options to Find the 10 Best Insoles for Plantar Fasciitis (28)

      Pros

      • Breathable to prevent odors

      • Podiatrist-designed insoles

      • Retain their shape

      Cons

      • Very wide width

      These versatile insoles from ViveSole can be cut to fit your foot size and shoe style, making them our top pick for dress shoes. Although they're very lightweight, they have enough padding and support to absorb impact and re-distribute pressure around the foot.

      These durable, full-length insoles won’t slip or slide, and they’ll retain their shape, even with extended wear. Additionally, they’re lined with a breathable, anti-bacterial material that eliminates odors.

      Key Specs:
      Sizes:
      Women's 4.5-14; Men's 3.5-13 | Materials: Foam | Cushioning: Medium

      Best for High-Intensity Workouts

      Powerstep Pinnacle Insole

      We Researched Dozens of Options to Find the 10 Best Insoles for Plantar Fasciitis (29)

      Pros

      • Durable EVA foam base gently cushions

      • Semi-firm yet flexible enough for good support

      • Versatile for all foot arch types

      Cons

      • Heel base can protrude after some time

      Anyone who runs or does other high-intensity or high-impact activities is especially prone to plantar fasciitis, since their heels take a lot of impact.

      We love that The Powerstep Pinnacle Shoe Insolesare designed with shock-absorbing cushioning in the heel to reduce the stress on that area. They also feature a firm yet flexible shellthat helps support and stabilize your arches. With an antimicrobial outer fabric, they’ll stay odor-free and dry, reducing your risk of foot blisters.

      Key Specs:
      Sizes:
      Women's 5-13.5; Men's 3-16 | Materials: EVA foam | Cushioning: Maximum

      We Found the 15 Best Orthotics for Optimal Comfort and Support

      Best for Standing

      Footminders Comfort Orthotic Arch Support Insoles

      We Researched Dozens of Options to Find the 10 Best Insoles for Plantar Fasciitis (30)

      Pros

      • Designed by podiatrists

      • Can alleviate back pain

      • Fit for long walking and standing periods

      Cons

      • Thinner material than other insoles

      • Very firm

      If you spend a lot of time on your feet, the pain from plantar fasciitis can sometimes be excruciating. With exceptional support and cushioning, we love that Footminders Insolesare designed for all-day wear and can give you the relief you need.

      They’re made of a medium-density EVA foam, with additional shock-absorbing cushion in the heel. A deep heel cup allows your foot to be supported and well-protected. Available in a variety of men’s and women’s sizes, they’re versatile enough to be worn in many types of athletic and work shoes.

      Key Specs:
      Sizes:
      Women's 4.5-12; Men's 3.5-13 | Materials: Ethylene vinyl acetate | Cushioning: Medium

      How We Selected the Best Insoles for Plantar Fasciitis

      With so many options on the market, it can be difficult to narrow down which pair of insoles is best for your specific concerns and preferences. To help, we first consulted with three experts to learn more about plantar fasciitis and what makes a pair of insoles supportive for that specific concern. Those experts included:

      Then, with their expert advice, we researched dozens of insoles from the most popular and trusted retailers. First, we looked at which materials the insoles were made of and how much they cost. Then, we examined the type of support they offered, how thick they were, and how durable they were. We also considered how breathable the insoles would be, even after a long day of walking, and researched how they cushion the wearer's feet and how comfortable they would be to wear.

      Finally, we put several pairs of insoles to the test by wearing them in our regular daily routines—at least five separate times, for at least right hours in a row. During and after wear-testing, we evaluated each pair for support, comfort, pain relief, breathability, and overall value. We rated each tested product on a scale of 1 (would not recommend) to 5 (highly recommend) for these key categories. We used our expert guidance, hours of research, and rigorous testing to create the most reliable list of recommendations for our readers.

      We Researched Dozens of Options to Find the 10 Best Insoles for Plantar Fasciitis (31)

      What to Look for in Insoles for Plantar Fasciitis

      Type

      There are a variety of insoles on the market, but it’s necessary to differentiate between inserts, insoles, and orthotics before identifying what option is best for your needs. For example, insoles for flat feet are specifically designed to align your feet while relieving pressure and discomfort. “Inserts and insoles are interchangeable terms to describe over-the-counter devices, while orthotics are custom-molded by a podiatrist,” says Dr. Jacqueline Sutera, DPM, and Podiatrist at City Podiatry in New York City.

      “I usually recommend an over-the-counter option at first, then progress to a custom option if symptoms persist or worsen,” says Sutera.

      Insole Volume

      When choosing an insole for plantar fasciitis, volume is one of the most important characteristics to note. There are high-, medium-, and low-volume insoles, and each option is designed for a specific arch level and activity.

      Low volume is good for people who have low arches and those wearing cycling shoes, ski skate boots, and in-line skate boots. High-volume insoles are best suited for use in hiking boots, running shoes, or ski boots, and they work well for people with a high arch. If you’re in need of a day-to-day insole for your walking shoes for plantar fasciitis or casual shoes, a medium-volume insole is a good choice.

      We Researched Dozens of Options to Find the 10 Best Insoles for Plantar Fasciitis (32)

      Size

      Most inserts correlate with your shoe size and plenty of them can be trimmed to fit your specific shoe style. While trimming allows for some customization, you want to find one close to your shoe size so you don’t have to trim away too much of the insole—taking away from its support and structure.

      If you’ve narrowed down your options to a couple of insoles for plantar fasciitis, you can stand on the insole outside of the shoe to see if you feel an adequate amount of support. Afterward, you can move it to your shoe to ensure you feel stable and that the insole takes up the right amount of space in your shoe.

      Material

      Insoles provide support with multiple types of materials. The most common options include foam insoles, memory foam insoles, gel insoles, air-cushioned insoles, and leather insoles.

      Foam insoles are the most common and most budget-friendly, and since foam is naturally shock-absorbing, it provides the user with a comfortable and supportive step. Gel insoles provide a decent amount of support in the balls of your feet, but they don’t mold as well to your feet as memory foam options. If you’re looking for durability and strong arch support, leather insoles are a good choice.

      Price

      “In my opinion, there are some really good and reasonably-priced insoles available,” says Sutera. Over-the-counter options will generally be less expensive than custom orthotics, but if you require multiple insoles for a variety of shoes, it may be a good idea to opt for an affordable option before consulting a podiatrist for a higher-end pair.

      Frequently Asked Questions

      • Can insoles help plantar fasciitis?

        Insoles can provide appropriate support and help to alleviate the strain of the plantar fascia, easing the pain of plantar fasciitis. However, it’s important that you get the right type and size insole for your foot to optimize the benefits. Talk to your podiatrist or physical therapist about the right insoles for you.

      • Can shoes cause plantar fasciitis?

        Yes, wearing shoes with very little or no support or cushioning is a contributing factor to plantar fasciitis. This is especially true for those with flat feet who are at a higher risk for the condition.

      • Is walking bad for plantar fasciitis?

        Plantar fasciitis is an overuse injury that’s caused by repetitive strain of the plantar fascia, which could be from walking or running, according to William D. Spielfogel, DPM, a podiatrist in New York, NY, and foot and ankle expert for The Good Feet Store. So continuing to walk a lot could make the condition worse, especially if you’re not taking any steps to rehab it.

      • What happens if you ignore plantar fasciitis?

        Hoping that plantar fasciitis will just go away on its own will most likely lead to more pain and a longer recovery time. “The longer treatment is delayed the more difficult it is to resolve,” says Dr. Spielfogel. “Conservative treatment consisting of arch supports, at-home stretching, and anti-inflammatory medication started early on can alleviate the pain. Sometimes more aggressive treatment such as steroid injections and possible surgery may be needed.”

      Why Trust Verywell Fit

      A certified personal trainer, running coach, gym buff, and fitness writer,Christine Luff, ACE-CPT, spends countless hours researching and testing the latest exercise gear and gadgets. She only recommends products that she can genuinely stand behind and that she believes would be a good investment for her readers.

      We Researched Dozens of Options to Find the 10 Best Insoles for Plantar Fasciitis (2024)

      References

      Top Articles
      Latest Posts
      Article information

      Author: Duane Harber

      Last Updated:

      Views: 6167

      Rating: 4 / 5 (71 voted)

      Reviews: 86% of readers found this page helpful

      Author information

      Name: Duane Harber

      Birthday: 1999-10-17

      Address: Apt. 404 9899 Magnolia Roads, Port Royceville, ID 78186

      Phone: +186911129794335

      Job: Human Hospitality Planner

      Hobby: Listening to music, Orienteering, Knapping, Dance, Mountain biking, Fishing, Pottery

      Introduction: My name is Duane Harber, I am a modern, clever, handsome, fair, agreeable, inexpensive, beautiful person who loves writing and wants to share my knowledge and understanding with you.