Unstuffed Cabbage Rolls Soup Recipe! (2024)

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Unstuffed Cabbage Rolls Soup Recipe! (1)

Healthy Unstuffed Cabbage Rolls Soup Recipe Ingredients

  • 2 pounds ground beef, ground turkey, or sausage – or a mix between them all.
  • 1 large yellow onion, chopped
  • 1 small head cabbage, chopped
  • 2 (14.5 ounces) cans diced fire roasted tomatoes
  • 1 (6 ounces) can tomato paste
  • 6 oz water (or part vegetable or broth for more flavor)
  • 2 cloves garlic, minced
  • 2 teaspoons salt
  • 1 teaspoon ground black pepper
  • Optional for extra spice:
  • 1 teaspoon Crushed Red Pepper
  • 1 teaspoon Cumin
  • A few leaves of chopped fresh basil

Healthy Unstuffed Cabbage Rolls Soup Recipe Instructions

Here are the instructions and steps for the unstuffed cabbage soup!

  1. Heat a Dutch oven or extra-large skillet over medium-high heat.
  2. Drizzle a teaspoon of olive oil and cook the onions until translucent. Cook beef or turkey meat and onion in the hot Dutch oven until browned.
  3. Drain and discard grease.
  4. Add the chopped cabbage, tomatoes, tomato paste, water, garlic, salt, pepper, crushed red pepper, cumin, and fresh basil. I found by using the fire-roasted tomatoes it made a huge difference in taste.
  5. Bring the ingredients to a boil.
  6. Cover Dutch oven, reduce heat and simmer until cabbage is tender. This will take about 30 minutes. Note: It may seem like you don’t have enough water at first but when the cabbage cooks down it will be perfect

Get the printable recipe below!

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Unstuffed Cabbage Rolls Soup Recipe! (2)

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Your taste buds will thank you!

Unstuffed Cabbage Rolls

There are tons of healthy unstuffed cabbage rolls recipes out there or cabbage roll soups, but I ended up making mine with a bit more spice to bring it to a whole new level. Not only that but I am trying to eat more of the superfoods like cabbage. In fact, I was just reading on Wiki that studies show cabbage has protective effects against colon cancer amongst many other diseases. Cabbage is also an excellent source of vitamin C, vitamin K, dietary fiber, vitamin B6 and folate. So you may as well make an awesome recipe with something that is really good for you right?!

There are few “healthy” recipes that the whole family agrees upon but this is one they all like. If you don’t like spice, I suggest not adding the crushed red pepper. It’s not too spicy but the kids will notice it.

Recipe Notes for Unstuffed Cabbage:

This recipe has been extremely popular and lots of readers have commented on different spices they have used to make it even better. Here are some suggestions I’ve received:

  • add a little brown sugar, celery seed with some crushed red pepper. (not for keto of course)
  • Add 1Tbs of Worcestershire sauce ….. I PROMISE it makes the whole dish taste very different and worth it!

I always make a huge batch of this dish because it gets devoured in no time. My Cuisinart 6 quart pot is the best!!

You might also be interested in this Keto Chicken Parmesan Recipe that’s made in a slow cooker! It’s totally delicious and super easy to make.

Healthy Unstuffed Cabbage Roll Soup Recipe Nutrition

Serves 8

Calories 161, Total C 3.2g, Fiber 1.2g, Net C 2g, Sugars 1.8g, Fat 4.6g, Protein 25.5g

If you’ve tried a new spice variation leave a comment below! I would love to hear about it. This stuffed cabbage soup is so simple to make, the whole family will love it. This is our favorite healthy cabbage recipes we make all the time in the cooler months of the year.

On the search for more dinner recipes

  • Chile Relleno Casserole
  • Keto Taco Casserole
  • Big Mac Cheeseburger Casserole

Unstuffed Cabbage Rolls Soup Recipe! (3)

Healthy Unstuffed Cabbage Roll Recipe

Make a delicious meal with just a few ingredients.

4.38 from 56 votes

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 30 minutes mins

Total Time 35 minutes mins

Course Main Meal

Servings 8 servings

Calories 161

Ingredients

  • 2 pounds ground beef ground turkey, or sausage – or a mix between them all.
  • 1 large yellow onion chopped
  • 1 small head cabbage chopped
  • 2 14.5 ounces cans diced fire roasted tomatoes
  • 1 6 ounces can tomato paste
  • 6 oz water or part vegetable or broth for more flavor
  • 2 cloves garlic minced
  • 2 teaspoons salt
  • 1 teaspoon ground black pepper
  • Optional for extra spice:
  • 1 teaspoon Crushed Red Pepper
  • 1 teaspoon Cumin
  • A few leaves of chopped fresh basil

Instructions

  • Heat a Dutch oven or extra large skillet over medium-high heat.

  • Drizzle a teaspoon of olive oil and cook the onions until translucent. Cook beef or turkey meat and onion in the hot Dutch oven until browned.

  • Drain and discard grease.

  • Add the chopped cabbage, tomatoes, tomato paste, water, garlic, salt, pepper, crushed red pepper, cumin, and fresh basil. I found by using the fire roasted tomatoes it made a huge difference in taste.

  • Bring the ingredients to a boil.

  • Cover Dutch oven, reduce heat and simmer until cabbage is tender. This will take about 30 minutes.

  • (Note: It may seem like you don’t have enough water at first but when the cabbage cooks down it will be perfect)

Video

Nutrition

Serving: 1bowl | Calories: 161 | Carbohydrates: 3.2g | Protein: 25.5g | Fat: 4.6g | Fiber: 1.2g | Sugar: 1.8g | Net Carbs: 2g

Nutrition facts are provided as a courtesy.

Tried this recipe? Mention @ISaveA2Z or tag #KetoFriendlyRecipes!

Feel free to Pin It for later here:

Unstuffed Cabbage Rolls Soup Recipe! (4)

Have you tried cabbage roll soup yet?

Unstuffed Cabbage Rolls Soup Recipe! (2024)

FAQs

Why is my cabbage tough on my cabbage rolls? ›

If your cooked cabbage is tough, it's likely because the cabbage is not cooked through yet. Continue to cook the rolls until they're tender. It's also important to make sure you let the rolls rest after they're finished baking.

What is cabbage soup made of? ›

Cabbage Soup Recipe Ingredients

Cabbage, of course! You'll need one small green cabbage for this recipe, about 1 pound. Onion, carrots, and celery – This classic trio fills the soup with aromatic flavor. Garlic and dried thyme – They add even more depth to the soup.

What to add to soup? ›

These garnishes impart a little extra flavor and make your soup look restaurant-worthy.
  1. Chopped herbs, such as chives, cilantro, dill or parsley.
  2. Dusting of spice, such as cumin, paprika or white pepper.
  3. Lemon, lime or orange zest.
  4. Shaved, crumbled or grated cheese, such as feta, Parmesan or Pecorino.
Sep 23, 2016

How long does cabbage take to soften? ›

How to boil cabbage. Put the cabbage leaves or shredded cabbage in a large pan and cover halfway with water. Bring to the boil and cook for 3-5 mins or until tender.

What does baking soda do to cabbage? ›

Adding baking soda to your boiling cabbage can help reduce the objectionable smell and maintain the green color long after when it typically turns grayish from cooking for too long.

Does cabbage soup burn belly fat? ›

The cabbage soup diet has been used as a rapid weight-loss plan for decades. And while following it will likely result in weight loss, the results may be fleeting, and participants may not experience a significant reduction in fat mass and body fat percentage like they might with a gradual weight-loss program.

How do you make cabbage soup not gassy? ›

Experiment with sweet spices. A few whole cloves added to the boiling water for cabbage impart a delicately complementary flavor and aroma and may help to prevent gas during digestion. Other sweet spices that may be carminative include allspice, cinnamon and ginger.

What type of cabbage is best for soup? ›

Green cabbage works so well in soups like ours because of the thick ribs that can withstand simmering while all of the flavors meld. It's also the most common variety and easier to find for most home cooks.

What is the Dolly Parton diet? ›

You may have heard of something called the Dolly Parton Diet — which consists of eating cabbage soup (yes, cabbage soup!) as your main meals along with fruit and vegetables. It's also known as the TWA Stewardess Diet and, well, the Cabbage Soup Diet.

How to lose 10 pounds in a week? ›

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

Which soup is best for belly fat? ›

9 Best Soups To Burn Belly Fat
  • Vegetable Soup: Low in calories and high in fiber and nutrients, it contains carrots, bell peppers, tomatoes, spinach, and onions.
  • Chicken or Turkey Soup from lean protein sources is satisfying and nutritious without many calories.

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

What not to do when making soup? ›

The 7 Biggest Mistakes You Make Cooking Soup
  1. Boiling instead of simmering. You want a small bubble or two to rise to the surface of the liquid every few seconds. ...
  2. Not using enough salt. ...
  3. Ignoring water. ...
  4. Overcooking the vegetables. ...
  5. Adding tomatoes at the beginning. ...
  6. Neglecting to garnish. ...
  7. Not trying a pressure cooker.
Nov 19, 2014

What goes first in soup? ›

The base of your flavor in a soup comes from the vegetables and other ingredients you add at the beginning, called aromatics. The traditional flavor base in French and American soups is called mirepoix, a mix of diced onions, carrots, and celery in 2:1:1 proportion (twice as much onion as carrot or celery).

What can I do with tough cabbage? ›

But a simple treatment for raw cabbage — salting — makes it just a tad more tender and considerably more flavorful while preserving its distinctive crunch.

Why is my cabbage head not firm? ›

Inconsistent Watering:

Winter staples like cabbage, broccoli and cauliflower need a steady water supply to thrive and form a plump, compact head. Inconsistent watering can disrupt the development process and lead to loose or underwhelming heads. Cabbage, in particular, is sensitive to water fluctuations.

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