Raw Carrot Cake with Vanilla Cream Frosting - Just Glowing with Health - Raw Food Diet, Natural Recipes, and More! (2024)

This is one dessert I am so excited to share with you! One, because I just adore carrot cake and have just revised an older version of this recipe so now it finally is just right. Two, because I brought it into work and had it officially nurse approved, that means it HAS to be good.:) And three, because I use my carrot juice pulp to make it, so I am not only getting fresh juice from my carrots I then get carrot cake after. That’s a win-win deal, right? But, if you don’t have carrot pulp you can simply use whole carrots instead.

People always ask me what I do with my juice pulp. I try to organize my recipes during the week so that I can then use the pulp for other recipes. For example, when I make carrot juice I collect the pulp, refrigerate it and make different recipes with it like this one. Worse case scenario, I simply use it in my compost pile to fertilize the ground. So, either way it’s not gong to waste.

Raw Carrot Cake with Vanilla Cream Frosting - Just Glowing with Health - Raw Food Diet, Natural Recipes, and More! (1)

If you are a carrot cake lover I just know you are going to love this…actually even if you’re not I’m pretty sure you’re gonna love this! The great thing about the raw version is that it is gluten-free, dairy-free and no added refined sugars. So you actually can indulge and not feel guilty. Only on the raw food diet can you actually have a dessert for a meal and not feel like you’re cheating. It’s great, I love it!

Raw Carrot Cake with Vanilla Cream Frosting - Just Glowing with Health - Raw Food Diet, Natural Recipes, and More! (2)

This carrot cake recipe is really simple and so easy to make. Other than the freezing it, it would only take about 15 minutes to make no oven or anything super messy to clean up after, just a blender and a food processor…and of course the baking dish. I love having guilt-free desserts like this on hand. If I come home and am craving sweets I know I have this deliciousness waiting for me in the fridge. NO need to look anywhere else where I shouldn’t be. Having a few prepared dishes or snacks like this on hand are very really helpful to keeping on track. Especially if the rest of your family does not share with you on the raw food diet, while they eat their dessert you have your delicious one that you can eat with them. This way you don’t feel left out or left craving theirs. But, seriously this one is so good you can share it with your loved ones and they will love it too. After all, my co-workers sure did!

Raw Carrot Cake with Vanilla Cream Frosting - Just Glowing with Health - Raw Food Diet, Natural Recipes, and More! (3)

If you have children, why not start switching over from refined, processed sweets to healthy tasty treats like this carrot cake. If it’s good, they won’t look at it as raw or healthy, they will just look at it as a treat they enjoy. The beauty of foods like this carrot cake is that it is made with only fresh, whole, organic, non-processed fruits and nuts. NO chemicals, preservatives, artificial coloring or dyes. Isn’t that the kind of food you want to feed yourself, your children and your family with? I know I do! I hope you love this cake as much as we all did here. Enjoy!

Recipe:

For the carrot cake:

2 cups carrot pulp (about 3-4 medium carrots)(IF using whole carrots cut into chunks)

1/2 cup Pecans, soaked 6+ hours, drained & rinsed

1 cup medjool dates, pitted (about 10 dates)

1/2 cup shredded coconut

1 fuji apple, cored and cut into medium size pieces

1 quarter size chunk of ginger

1/2 tsp pure vanilla extract

1/2 tsp cinnamon

For the frosting:

1 1/4 cup Cashews, soaked 6+ hours, drained and rinsed

1/2 tsp vanilla powder (I used Madagascar Vanilla)

1 Tbsp + 2 tsp lemon juice, (about 1 lemon)

3 medjool dates, pitted

1/3 cup water more or less for desired consistency

For the frosting:

In a high-speed blender blend all the above ingredients, minus the water. Add the water in slowly using just enough to blend making it creamy. If using a Vitamix you will probably have to scrape down the sides several times with a spatula. It may take up to five minutes to get it blended. Pour into a small bowl and set aside.

For the cake:

Place the chunks of apple into the food processor. Blend until it becomes coarsely shredded, be careful not to over process, it should be coarse pieces. Then add the carrot pulp, along with all the rest of the ingredients above for the cake mix. Pulse until it becomes a coarse sticky mix. Once again make sure to not over process.

NOTE: If using whole carrots cut them into medium size chunks and add them with the apple to blend, making coarse pieces.

Line an 8×8 glass baking dish with wax paper. Press the mix evenly into the dish, then add the frosting generously on top. Place in freezer for about one hour. Take out of the fridge and let it sit for about 25 minutes before eating. Sprinkle cinnamon on top and voila’!

Raw Carrot Cake with Vanilla Cream Frosting - Just Glowing with Health - Raw Food Diet, Natural Recipes, and More! (2024)

FAQs

Is carrot cake healthier than regular cake? ›

However, even though carrot cake has a higher fat content, it can bit a healthier choice compared to regular cakes especially because carrot cake is made with whole wheat flour, which is a healthier choice of flour, unlike white flour.

Why is carrot cake so fattening? ›

Carrot cake usually contains more saturated fat than fruit cake thanks to the frosting, which is typically made from cream cheese. The higher fat content also means it's higher in calories. Carrot cake is lower in fibre, so may not be as filling.

Why not use butter in carrot cake? ›

Carrot cake is oil-based, rather than butter-based. This keeps it moist and helps it last for days. Unfortunately, it also means you lose the leavening power that creaming butter and sugar would bring. (Creaming, or beating together the two ingredients on high speed, aerates the butter.)

Why is my carrot cake dense and heavy? ›

Well, oil makes cakes soft and that gives the perception of moistness. It keeps the crumb tender. If there is too much oil, then the cake will be dense and heavy and air bubbles will not be able to sustain themselves in the batter. Can I make the best carrot cake recipe in advance?

What is the healthiest cake in the world? ›

What Type of Cake is Healthy?
  1. Angel Food Cake. Angel food cake is healthy because It does not contain egg yolk and butter. ...
  2. 2 . Flourless Chocolate Cake. ...
  3. 3 . Protein Mug Cake. ...
  4. 4 . Homemade Strawberry Shortcake. ...
  5. 5 . Sugar-Free Carrot and Date Cake. ...
  6. 6 . Pineapple Upside-Down Cake. ...
  7. 7 . Cheesecake. ...
  8. 8 . Red Velvet Cake.

What is the unhealthiest type of cake? ›

Unhealthiest: Cheesecake

Depending on where you order or buy your cheesecake, one slice can have anywhere between 300 and 1,000 calories! Whether you want to believe it or not, this type of cheese should be a once in a while treat.

Does carrot cake raise blood sugar? ›

It showed that patients who increased their daily sugar intake (in the form of carrot cake) but maintained a stable body weight, showed no adverse changes in their blood glucose.

Is white or black carrot cake healthier? ›

A Health Breakfast to Start The Day Right

If you hunger for a plate of fragrant carrot cake or chye tau kueh, choose the plain white carrot cake (402 Calories) over the black, (556 Calories); it's just as delicious, but over 100 Calories lighter.

Does cake increase belly fat? ›

Here's how these 12 things make you gain belly fat: Sugary foods and beverages: Candies, cakes, frozen yogurt, soda, flavored coffee drinks, and sweet tea are generally considered to have high added sugars. These added sugars contain high fructose content.

What is the best oil for baking cakes? ›

Baking a cake with olive oil might seem like an estranged concept, but we highly recommend it. Olive oil leaves your cake sponge incredibly delicate, moist, and spongy and removes the chance of the sponge being heavy or dense.

Why does my homemade carrot cake fall in the middle? ›

5. My cake has sunk in the middle. There are three main reasons for this: a/ the oven door has been opened before the cake has set, b/ the cake didn't go in the oven as soon as the mixture was ready or c/ there's too much raising agent.

Why do carrots turn black in carrot cake? ›

Carrots contain pigments that are sensitive to changes in pH balance. When the shreds of carrot come into contact with the alkaline baking soda, a chemical reaction takes place that causes the pigments to change color.

What can I add to make my cake more dense? ›

On their own, boxed cake mixes have a structure that's loose and airy. But if you add ¼ cup flour or half a box of instant pudding mix, the texture of the cake becomes denser and tighter, ideal for a pound-cake-like consistency that will hold the shape of a Bundt pan.

How to avoid a dense carrot cake? ›

Add Sour Cream

To help prevent a dry, dense cake, let's add a creamy and light wet ingredient. Milk is usually required in a cake recipe to thin out the batter and lighten up the crumb, but sour cream is often overlooked. In addition to milk, add a Tablespoon or 2 of sour cream.

Can I freeze grated carrots for carrot cake? ›

You can use frozen carrots to make carrot cake, but you need to shred them before freezing — use the same process as above but be sure to peel the carrots before shredding and blanch them for less time. Here are a few recipes to get you started.

What are the benefits of carrot cake? ›

Carrot Cake: A Healthful Indulgence. Carrot cake isn't just a delightful treat; it's also packed with nutrients that contribute to overall health. Contrary to what one might expect, this cake offers more than just flavour; it includes carrots which provide essential vitamins, minerals, and fiber.

Is cheese cake healthier than normal cake? ›

Cheesecake typically has about the same calories as an iced chocolate cake and roughly 30 per cent fewer calories than a chocolate mud cake. It also has on average 2-3 times as much calcium, less sugar and more protein than either kind of chocolate cake.

Why is carrot cake the best cake? ›

One of the BEST parts about carrot cake is that it gets better with time, even after 1 full day. The flavors mingle, the moisture prevails, and the cream cheese frosting sets into the layers. It's ridiculously good! You can make and frost the cake 1 day in advance.

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