Perfect Paleo Sweet Potato Fries Recipe - My Natural Family (2024)

FAQs

Why are sweet potato fries never crispy? ›

The secret to crispy (instead of soggy) sweet potato fries is to spread them out in an even layer with enough room so that they don't touch. This is especially important if you're making a big batch of fries. Instead of just piling more onto one baking pan, spread them out over two baking pans or cook them in batches.

Yes — sweet potatoes are generally considered a paleo-approved food, however, some paleo dieters prefer to limit their consumption to avoid consuming too many carbohydrates that spike their blood sugar levels.

Sweet potato fries are slightly higher in calories and carbs but also more nutrient dense than French fries. The greatest nutrient difference is that French fries have no vitamin A, while sweet potato fries are high in this nutrient. Vitamin A is important for your vision and immune system ( 2 ).

It's the perfect combination of sweet and savory. If you've started your January Whole30 or kicked off the New Year with health goals and are already sick of eating salads, you should definitely give these hearty yet healthy Loaded Whole30 Sweet Potato Fries a try!

The cold water bath helps rinse the starch off the sweet potatoes so they're a bit more crispy. That said, if you do not have the time, you can still get crispy baked sweet potato fries by using high heat and a little drizzle of olive oil.

Before the air fryer became popular I was all about baked sweet potato fries. I still love them, but I have to admit that using the air fryer to make them is faster and they actually get crispier too. Spoiler alert: there's no need to soak your potatoes in water ahead of time!

Strict paleo dieters exclude all grains from their diets — including rice — primarily due to their high phytate content. Although it's technically prohibited, many people still consume small amounts of white rice while following a paleo diet because it's lower in phytates, compared with other types.

Monk Fruit Extract, Xylitol, and Erythritol

Like stevia, monk fruit is a natural plant extract that can be used to add sweetness to foods and beverages without calories or blood sugar spikes.

While we have said in the past that coffee is not Paleo, we have changed our position based on new research and now we believe that coffee is fine for most people.

Reheat to crisp in preheated air fryer for 5 minutes or in 450 degree oven for 10 minutes. FREEZE: Lay cooked sweet potato fries onto a parchment lined baking tray and place in the freezer until hardened. Transfer to freezer safe zip top bag and store in the freezer for up to 3 months.

Are sweet potato fries actually healthy? ›

"With very similar nutrient profiles and the fact that deep frying either type of potato essentially makes both equally unhealthy, there's no real health benefit to choosing sweet potato fries over regular ones," adds Willingham.

Sweet potato fries have fewer total lipid fats than French fries and contain virtually no saturated fats. If you need to closely monitor your cholesterol levels, sweet potato fries can be a healthier choice than French fries.

What Whole30 menu items to order at Chick-fil-A: It's probably best to skip Chick-fil-A altogether during your Whole30, Yawitz says. But, if you find yourself there, you could ask if they could make the grilled nuggets without the marinade on a Cobb Salad with no bacon, cheese, crispy red peppers, or corn.

Whole30 at McDonald's

“Your best bet would be to order a plain burger of any kind, minus the bun, obviously, with no seasoning sauces or cheese. This means no ketchup. Lettuce, tomato and onion are permissible,” says Stark.

Sweet potatoes, parsnips, swedes and turnips do count towards your 5 A Day because they're usually eaten in addition to the starchy food part of the meal. Potatoes play an important role in your diet, even if they don't count towards your 5 A Day. It's best to eat them without any added salt or fat.

Don't overcrowd the baking sheet!

This is an important one! If the baking sheet it too crowded, the sweet potatoes will not crisp. You should provide optimal space for air to flow through, and the sweet potatoes shouldn't be touching.

For the crispiest sweet potato fries, be sure the potatoes are in a single layer, with a little space between them. You can use as little as 1 tablespoon of oil or use a little more. I find the fries slightly crispier and flavorful when using more oil, but you can use even less for an air fryer.

If they are still not crispy you might have skipped a step or you might not have let them cool down sufficiently. Make sure to cool them in a single even layer and also make sure that the oil has the right temperature. Or maybe you've used the wrong potatoes to make them.

Parboil them first if you're going to bake them

This can happen because the insides aren't quite cooked enough, but the outsides are beginning to dry out. Don't worry, sweet tuber lovers; there is a solution! This tip is a need-to-know to get the crispiest potato fries ever.