Minestrone Soup Recipe (2024)

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posted by Amy Johnsonon February 6, 2015 (updated Sep 14, 2021) 10 comments »

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This deliciousMinestrone Soup is easy to make and so full of great flavor too.

It seems each February brings with it an adjustment period, a re-accessment, if you will. January sort of floats by, laced with the doldrums and wishful thinking for eating better and moving more, as if the excesses of the holidays fogs the brain a little more than we can handle. But by the time January rolls to an end and that Super Bowl trophy is raised high in the air, time to hunker down has arrived. It’s time to get serious before short sleeve weather begins!

There are a few things that help me stay on track, especially healthy,satisfying recipes, like Minestrone Soup, andhelpful tools, like theMyFitnessPal app. If you don’t know about the MyFitnessPal app, it helps to track daily food and exercise goals. The app really helps me be mindful about what I’m eating and where my daily calories come from.

As far as the recipes go, to stay within my goals I need to eat foods that are real and satisfying. This hearty Minestrone Soup does the trick. Filled with yummy ingredients like cannellini beans, black beans, olives, artichoke hearts, pasta, diced tomatoes, spinach this Minestrone Soup is packed with great flavor. Plus I can enjoy a bowl (or two) and still stay within my goals. We always like adding beans to recipes (Bush’s Beans are our favorite!). Beans not only add great texture to most recipes, but heartiness too, not to mention healthful vitamins, minerals and fiber. All good stuff! Good eats for sure.

Randy and I both found this Minestrone Soup sneaky addicting. It was so good, we enjoyed it for lunch and then again for dinner. This soup is on the spicy side. We like spicy! But if spicinessis a concern, easily adjust to taste.

For moredelicious and healthy dishes, check out these recipes:

  • Easy Healthy Power Salad Recipe
  • White Bean Chicken Chili
  • Easy Chicken Tortilla Soup Recipe

Minestrone Soup Recipe

Minestrone Soup Recipe (4)

Minestrone Soup Recipe

A delicious and hearty soup full of healthy and flavorful ingredients.

Ingredients

  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon crushed red pepper flakes
  • 1 (15 ounce) can diced tomatoes
  • 2/3 cup quartered artichoke hearts
  • 1/2 cup sliced olives
  • 5 cups (48 ounces) chicken stock (or broth)
  • 1 (15.5 ounce) can BUSH’S® Cannellini Beans, with liquid (low-sodium beans may be used)
  • 1 (15 ounce) can BUSH’S® Black Beans, with liquid (low-sodium beans may be used)
  • 3 cups fresh baby spinach
  • 2 cups cooked bowtie pasta
  • salt and pepper to taste

Instructions

  1. Heat olive oil over medium-high heat in large stockpot. Add onion, saute 3 minutes. Add garlic dried basil, and oregano, continue to saute for 2 minutes.
  2. Add red pepper flakes, diced tomatoes, chicken broth and beans. Bring to a simmer. Reduce heat to low, cover and cook for 20 minutes.
  3. Stir in spinach and pasta, and cook until spinach wilts.
  4. Season to taste.
  5. Top with grated Parmesan cheese and/or fresh pesto.

Did you make this recipe?

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This post is sponsored by Bush’s Beans.

Related Posts:

Quick and Easy Tomato Soup Recipe
Easy Chicken Tortilla Soup Recipe
Creamy Sweet Potato Soup Recipe

Main Dishes Vegetables

originally published on February 6, 2015 (last updated Sep 14, 2021)

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Minestrone Soup Recipe (9)

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10 comments on “Minestrone Soup Recipe”

  1. Laura ~ RYGReply

    I love this version of Minestone Soup. Maybe Olaf can give you a nice warm hug from us! It’s our fav. We love hitting up the Olive Garden for their Minestrone soup, but that’s $$ and requires us to leave the house, neither of which I particularly wait to do. Your version is bursting with flavor and nutrition and is probably the only way I’ll cram any veggie into my veggie fearing husband!

  2. Sarah | Broma BakeryReply

    My mom is a minestrone soup lover. Like, her go-to lunch growing up was a sandwich and a cup of minestrone. I’m sending her this recipe right now!

  3. Amy BassoReply

    This soup looks unbelievably good! I love the olives 🙂 Yum, can’t wait to try!

    • Amy Johnson

      The olives do add a little extra sumpin sumpin! I hope you enjoy it.

  4. allie@ThroughHerLookingGlassReply

    I am loving the artichoke hearts and olives in this. Also the red pepper flakes must add pizzazz. So pretty and yummy looking. Lots of soup days left here, looking forward to trying this one soon.

  5. SelReply

    thank you for your response on the minnestrone soup……Actually i am looking for a creamy white minnestrone, not the tomato type. Any other recipe for this?

  6. Melanie E.Reply

    I improvised with what was on hand and used leftover Italian bean salad– garbanzo beans, artichoke hearts, sundried tomatoes, bell pepper, olives, feta, shredded carrots– then sauteed onions, garlic, and Italian sausage, added in the diced tomatoes, pasta, and broth, and BOOM!! Amazing.

  7. AviReply

    Is it 5 cups of broth or 48 ounces? Thanks!

  8. AviReply

    When do you add the olives and artichoke hearts? Thank you.

Leave a comment »

Minestrone Soup Recipe (2024)

FAQs

What is Olive Garden minestrone soup made of? ›

2 (15 ounce) cans red kidney beans, drained 2 (15 ounce) cans small white beans or 2 (15 ounce) cans great northern beans, drained 1 (14 ounce) can diced tomatoes 1/2 cup carrot (julienned or shredded) 2 tablespoons minced fresh parsley 1 1/2 teaspoons dried oregano 1 1/2 teaspoons salt 1/2 teaspoon ground black pepper ...

What's the difference between minestrone and vegetable soup? ›

Minestrone soup is unique because it typically includes beans, pasta, or rice, as well as vegetables, and the ingredients are always left chunky (it's never blended), making it a heartier option. Vegetable soups are usually simpler and don't typically include beans or pasta, and you could have a blended vegetable soup.

What is the thickening agent for minestrone? ›

The secret ingredients for the minestrone soup broth are bacon, parmesan and Worcestershire sauce, and a touch of tomato paste which thickens the broth nicely as well has driving home the tomato flavour.

What gives vegetable soup that depth of flavor? ›

Celery, carrot, and onion are the base vegetables for most preparations of this kind. That's because when you gently fry them in extra virgin olive oil, they become a tasty flavor base for your soup, adding depth of flavor.

What is the difference between minestrone and pasta fa*gioli? ›

Pasta fa*gioli and minestrone are both Italian soups with similar flavors that make use of whatever vegetables you have on hand. The main difference is the beans in the pasta fa*gioli that result in a thicker soup than minestrone, which is traditionally very brothy.

How healthy is minestrone soup? ›

Minestrone is great for those on a diet. “Thanks to the high presence of fiber, in which the vegetables, greens, and legumes (beans, lentils, chickpeas) are particularly rich, it slows gastric emptying and the absorption of sugars in the blood.

Does minestrone soup contain potatoes? ›

Made entirely on the stovetop, it's loaded with 9 different vegetables, garlic, rosemary, oregano, vegetable stock, pasta, potatoes, and satiating beans. Ready in a little over 1 hour, this hearty, but still brothy and light recipe is the perfect one-pot dinner with the best leftovers.

What is a fun fact about minestrone soup? ›

Fun facts about minestrone soup

The word “minestrone” comes from the word “minestra”, which is an Italian word that encompasses a variety of brothy soups. Minestrone in particular refers to a thick vegetable soup.

What's the difference between minestrone and zuppa? ›

In modern Italian, there are three words corresponding to the English word soup: zuppa, which is used in the sense of tomato soup, or fish soup; minestra, which is used in the sense of a more substantial soup such as a vegetable soup, and also for "dry" soups, namely pasta dishes; and minestrone, which means a very ...

Does minestrone traditionally contain meat? ›

No minestrone does not always contain meat. But the great thing about minestrone is that it can be made with meat or without. The idea behind minestrone is to use whatever you have on hand, whether that is an abundance of seasonal vegetables like zucchini or extra ground beef that you need to cook up.

Does minestrone contain cabbage? ›

Here is a hearty base minestrone soup recipe, with plenty of white beans, zucchini, cabbage, tomatoes, carrots, celery, and onions. It's one of our favorite soups to make when the weather turns cool.

What is Campbell's minestrone soup? ›

Each satisfying spoonful of Campbell's® Condensed Minestrone Soup brims with a bounty of farm-grown veggies—from carrots, potatoes, green beans, peas, tomatoes, zucchini and more! —combined with beans and enriched pasta shells. You'll find comfort in this Italian classic.

What are the ingredients in yes minestrone soup? ›

Deliciously crafted with tomato, carrots, potato, chickpeas and pasta, this canned soup delivers a flavor-packed punch.

What are the ingredients in Campbell's minestrone soup? ›

This classic Italian soup is loaded with carrots, potatoes, celery, tomatoes, kidney beans, green beans and zucchini with shell-shaped pasta and spices.

What is the most common ingredient in soup? ›

The most common ingredient in soup dishes is onion. Garlic, chicken broth, carrots, olive oil, tomatoes and celery are also common ingredients in soup recipes. For herbs and spices, cayenne pepper is popular.

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