Learn everything about storing and cooking asparagus. Plus enjoy these zesty, lemony asparagus recipes. (2024)

Learn everything about storing and cooking asparagus. Plus enjoy these zesty, lemony asparagus recipes. (1)

We eat our seasons, don’t we? In winter, warming soups, stews and such. Cool and cooling foods come summer, ice cream of course, and salads and foods grilled, shooing outside the kitchen’s heat.

Spring means asparagus, and asparagus means spring. At the grocer’s, truly fresh asparagus appears still to be growing. Any spearhead unknotting, any shaft withering, any cut end shriveling — we shun such, knowing that the nutty, sweet, grassy flavor of asparagus is much diminished, its crisp texture uncrunched, its character unsprung — “un-springed.”

The diameter of asparagus signifies nothing other than the age of its mother crown, hidden below the surface of its protective and fecund soil and birthing its spears each year. If it is a young crown, the spears will be thin; if older, thicker.

All fresh asparagus, thick or thin, tastes the same. Thick spears may have a more fibrous peel and, so, may benefit from a peeling of their lower half. But that’s not always so.

Treat each spear after getting to know it. Even thin spears might benefit from peeling, or thick be at their best from being left alone.

Learn everything about storing and cooking asparagus. Plus enjoy these zesty, lemony asparagus recipes. (2)

The adage to “snap an asparagus spear where it naturally breaks” wastes an enormous amount of vegetable. It breaks where you place your fingers. You need excise merely an inch or slightly more from the end, using a sharp knife blade, making uniform in length all the spears, both to ease your cooking and to please your diners’ eyes.

Refrigerate trimmed spears of asparagus in at least two inches of water, placed inside a large-mouthed jar or container, everything covered with a snapped-on shower cap. They will keep like that for a week because they truly are like cut flowers. Yet you will wish to eat them well before they wither.

Always wash fresh spears of asparagus in a couple of changes of cool or cold water. Like leeks and some celery—and all cilantro, it forever seems—asparagus picks up grit as it pushes itself toward the sun and out of its bed of soil. The tips (especially if not as tightly closed as a child’s fist on candy) and the bracts along its shaft may harbor fine and not easily seen sand.

You may boil, broil, blanch, braise, steam, stir-fry, grill, roast or eat raw most asparagus and each method has its partisans. Cooking times depend on method, but thin spears rarely take more than three minutes to cook through, swimming in boiling liquid or cooking over any sort of heat. Thicker spears, a couple of minutes more but only.

Butter bathes it best, sparked by something acidic such as lemon. This is why unsalted cultured butter, with its ever so slight yogurty tang, is the better butter of the best.

Eggs quite take to it, especially eggs with runny yolk. Ham helps. It bakes well and is puréed successfully as a major flavoring ingredient to a soup, warm or tepid in temperature.

The recipes here bring out the best of asparagus. In her seminal “The Taste of Country Cooking,” Edna Lewis is a minimalist cook of it, not even shaving the ends. My mother, Madeleine St. John, also treated it plainly in the recipe from her cooking school La Bonne Cuisine (sadly gone). Lemon, in two forms, edges it like a picture frame.

Happy Mother’s Day, by the way (and way early), to all cooking moms, mothers and motherly or mothering cooks. Asparagus is truly your centerpiece vegetable, for it appears at its best at this time of the year of your special day.

Its history:

Like the allium family kids such as garlic, leek, onion and shallot, asparagus long was thought to belong to the lily family. (It’s now known to be more closely related to plants such as agave or yucca.) With the lily alliums, interesting stuff happens both above and below ground. Sometimes we eat from both places; sometimes not.

With asparagus, just from above.

Its history and growth both go back millennia and cover vast lands, due mostly to its ubiquity as a wild plant in most of Asia, Europe and Africa. Anyone could pick and eat it. Two thousand years ago, in his “Natural History,” Pliny used the word “asparagus” to mean “any long green stem” that could be eaten as a vegetable.

Get other great tips and recipes from Bill St. John.

When France began to farm it in earnest around the year 1300, both the difficulty of cultivating it and its fragility once harvested caused it to become exceedingly rare and quite costly. In his 1825 “La physiologie du goût,” Jean-Anthelme Brillat-Savarin relates that while the average daily wage (at that time) was “2.50 francs a day,” a bundle of asparagus cost “40 francs.”

The official Latin binomial name isasparagus officinalis, a reference to its prevalent use as a medicine in the Middle Ages, especially for its diuretic qualities. (Theofficinawas a monastery’s dispensary.)

“Eat your vegetables” used to mean “Take your meds.”

Learn everything about storing and cooking asparagus. Plus enjoy these zesty, lemony asparagus recipes. (3)

Skillet Asparagus

From Edna Lewis atsaveur.com, adapted from her book “The Taste of Country Cooking.” Serves 4-6.

Ingredients

2 tablespoons unsalted butter

2 pounds asparagus, fibrous bottoms cut off

Kosher salt and freshly ground black pepper

Directions

In a large skillet set over medium heat, melt the butter. When the foam subsides, add the asparagus and shake the pan to coat the spears. Cover and cook, shaking occasionally, until bright green but still crisp, about 3 minutes.

Uncover and continue cooking until the asparagus is tender when pierced with the tip of a knife, 5-10 minutes more (the thicker the spears, the longer the cook time). Season to taste with salt and black pepper.

Asparagus Spears with Lemon Dressing

From Madeleine St. John, La Bonne Cuisine Cooking School, Denver. Serves 4.

Ingredients

24 slender asparagus spears

4 large leaves Romaine lettuce

For the lemon dressing:

1 1/2 tablespoons olive oil

1 1/2 tablespoons fresh lemon juice

1 tablespoon water

For the garnish:

8 thin julienne strips lemon rind

Directions

Cut off the asparagus about 3 inches below the tips. (Reserve the bottoms to use for stock.) Cook the spears in 3 quarts boiling water for 5 minutes. When cooked, immediately plunge them into very cold or ice water and leave to cool down. Drain them, wrap in paper toweling and refrigerate. (This crisps them up.)

To serve, place a lettuce leaf on each of 4 chilled plates and arrange 6 asparagus spears over each leaf. Combine the dressing ingredients in a cup, blending well with a fork and drizzle about 1 tablespoon dressing over each serving. Decorate with the lemon rind strips.

Reach Bill St John at[emailprotected]

Bill St. JohnRecipes

Learn everything about storing and cooking asparagus. Plus enjoy these zesty, lemony asparagus recipes. (2024)

FAQs

What's the best way to store asparagus? ›

Asparagus tastes best when cooked the day you buy it. If that's not in the cards, store them as you would store cut flowers: Trim the bottoms and stand the spears up in a glass or jar with about an inch of water. Cover with a plastic bag then refrigerate them for up to 4 days.

How do you cook asparagus to keep the most nutrients? ›

Steamed Asparagus:

One of the best ways to make veggies is in your steam oven. Steam oven cooking promotes better preservation of nutrients.

Why you shouldn't break asparagus? ›

Spears that were snapped lost an average of half their weight, while trimming and peeling resulted in a loss of less than 30 percent.

What cooking method is best for asparagus? ›

Asparagus is great quickly stir-fried or sautéed over high heat. You could sauté spears in butter or olive oil with delicious results, but throwing some chopped herbs or sliced chiles into the pan adds wonderful flavor. Both of these methods produce juicy asparagus that retains its crunch.

Can I freeze fresh uncooked asparagus? ›

Like most vegetables, if frozen raw, the texture, taste, colour and nutritional value of asparagus deteriorates. Make sure you blanch or cook the veg first to preserve these elements.

Is thick or thin asparagus better? ›

Contrary to what you might hear, the thinner stalks are more firm than thicker stalks when cooked. The fibers of the stalk are more tightly packed together. The Michigan Asparagus Advisory Board, meanwhile, says that thicker stalks are of higher quality.

Does asparagus clean your liver and kidneys? ›

Asparagus contains glutathione, a well-known antioxidant that promotes detoxification. It is also a good source of fiber, folate, iron, and vitamins A, C, E, and K, as well as being beneficial to those with high blood pressure. Asparagus is also known to promote kidney and bladder function.

What's the healthiest way to eat asparagus? ›

Try adding shredded, raw asparagus to pasta dishes and salads. Alternatively, enjoy the spears lightly steamed or sautéed in a frittata, or as a stand-alone side dish. Asparagus is a nutritious choice, regardless of whether it's cooked or raw. Try eating a combination of the two for maximum health benefits.

Can you overeat asparagus? ›

However, when you eat too much, you will encounter problems such as bloating, urine with an unpleasant smell. Some people who are allergic to celery, leeks.... also have an increased risk of allergy to asparagus.

When not to eat asparagus? ›

By the time the tips turn black, you'll notice they're completely mushy and probably smell a little funky, too. If your asparagus is slimy or sticky, feels mushy and soft, smells foul or has visible signs of mold, it's time to toss it.

Why do you put salt on asparagus? ›

In the past, some gardeners used salt to control weeds in their asparagus plantings. However, salt is not effective in controlling many weeds, especially grasses. Plus, continued use of salt over several years may result in high salt levels in the soil. High levels of salt may actually damage the asparagus.

What does baking soda do to asparagus? ›

Boiling green vegetables in a small amount of water means bathing them in a virtual soup of color destroyers. Add something alkaline, such as baking soda, and the chemical reactions are altered so the chlorophyll turns bright green. Unfortunately, alkalinity also speeds up the breakdown of plant tissues.

Do you need to wash asparagus before cooking? ›

One thing you definitely don't want to do is wash asparagus before storing it—the added moisture will cause the spears to get slimy. When you're ready to cook, just give them a quick rinse under cool running water and pat them dry with a kitchen towel, as Pradhan recommends.

What container keeps asparagus fresh? ›

For Longer Storage

Stand them upright in a 2-cup glass measuring cup, wide-mouth mason jar, or a bowl with water covering the tips. (Don't pack them too tightly together; use two jars or cups if the asparagus is fat or your bunch is large.) Cover the spears with a plastic bag. Place in the refrigerator.

Does asparagus last longer in fridge? ›

Refrigerating asparagus will help it stay fresh and crisp longer. With this method, I find that my asparagus stays fresh and crisp for 3-5 days. Also, look at the tips of your asparagus. If they are very dark green and mushy to the touch, it is time for that asparagus to hit the compost.

How to tell if asparagus has gone bad? ›

Signs Your Asparagus Has Gone Bad

By the time the tips turn black, you'll notice they're completely mushy and probably smell a little funky, too. If your asparagus is slimy or sticky, feels mushy and soft, smells foul or has visible signs of mold, it's time to toss it.

References

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