How mindfulness boosts brain health #inspirationanddiscipline | Inspiration & Discipline posted on the topic | LinkedIn (2024)

My latest trifecta of #neuroscience #psychology #spirituality and #inspirationanddiscipline: research shows that cognitive focus follows visual focus. In yoga this concept is called Drishti, it is about where you bring your gaze and it brings more stability to your poses (try it). A lot of psychological concepts specifically mindfulness aim at calming the mind down to enhance cognitive functioning. Look at one spot for 30-90 seconds before cognitively challenging tasks and see for yourself how your ability to focus responds! 🧠

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How do mindfulness and meditation affect our daily life?At the 2005 Mind & Life Dialogue with the Dalai Lama, "Investigating the Mind," Jon Kabat-Zinn explored the human condition and shared his work bringing #mindfulness to Western medical patients in a secular form while preserving the universal #dharma dimension at its heart. Learn more in the new Mind & Life Digital Library—a unique window into the art of interdisciplinary dialogue, while tracing the evolution of the field of contemplative science👇 https://lnkd.in/eKkXzipu#mindfulness #meditation #neuroscience #psychology #contemplativescience #contemplativeresearch #buddhism #dalailama

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Below, Kabat Zinn discusses with the Dalai Lama, how the human mind is a source of enormous suffering and how it is a desire of many humans to find freedom from that suffering. Dependent on tradition, there are many paths to finding ease from suffering. From the Buddhist perspective- there is mention that all life is suffering- yet to find peace, we must first befriend the source of our suffering- the mind. I bring this up as it's something I hear so often with clients, in different questions or statements- and what is offered at The Mindful Prof are varied somatic and contemplative practices that extend a polyvagal supported solution in creating more neutrality on what shows up in the mind and body. Trauma sensitive mindfulness may be a conduit to change if practiced with an informed provider. We all experience suffering in the mind- in what way are you finding support?#traumainformed #mindfulness #somatic #polyvagal

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The Power of the Chimp Brain: Understanding Our Emotional ReactionsDiscover the fascinating interplay between the human and chimp brain and how it affects our emotional reactions. Explore real-life examples and learn strategies to regain control over impulsive responses. #ChimpBrain #EmotionalReactions #ControlYourEmotions #UnderstandingHumanBrain #EmotionalIntelligence #SelfAwareness #BetterDecisionMaking #Neuroscience #Mindfulness #Psychology

Ever wondered about the neurological benefits of scriptural meditation? Science and spirituality intersect here. Studies show that regular meditation can physically alter the brain's structure, increasing grey matter density in areas associated with memory, empathy, and stress management.Meditation on scripture can be a powerful tool for cognitive enrichment. Deep contemplation on spiritual ideals can boost concentration, memory and cognitive flexibility. Moreover, it can foster a sense of peace, reducing anxiety and depression.Embrace scriptural meditation not just for spiritual growth, but for a healthier, resilient brain too. #Meditation #Neuroscience #Spirituality #MentalHealth

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Consciousness is a platform from which knowledge is studied, understood, intelligently applied and subsequently realized, elevating the studious practitioner to higher levels of associative existence. The brain, and its concomitant wrinkles, is an external evidentiary road sign of the passage of the soul to those higher realms of consciousness.Undoubtedly, scriptural guidance is the entryway to such progress, but without an effort to follow such roadmaps, surely the knowledge available remains ever elusive...Hare Krsna!🙏

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https://lnkd.in/eeXfSp6KYour best productivity tool? MONOTASKING #monotasking #multitasking #neuroscience #timemanagement #stressmanagement #pompanobeach #focus #executivefunctioning #mindfulness #todolist #psychology

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How to take control of your emotions.https://lnkd.in/dKchM8uy#mindfulness #mindful #mindfulnesspractice #psychology #neuroscience #emotions #emotionregulation #therapy #therapist #psychologytips

Feeling stuck in some aspect of life? Your breath is likely stuck too. Get your BREATH following to move stagnant energy OUT! Bring in good energy, good thoughts and you’ll see a shift in outcome from internal energy to external results. #WorkplaceWellness #HumanResource #PersonalDevelopment #breathe #breathwork #energy #mindset #thoughts #breath #wellbeing #mentalhealth #selfcare #selfawareness #mindful #neuroscience

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Follow this technique to overcome your negative thinking, inorder to cultivate clarity & become an action taker👍🏻TAG/SHARE with someone who needs to watch this.#negativethoughts #negativethinking #mindpower #mentalhealth #mentalwellness #mindfulness #brainscience #neuroscience #psychology #aloktaunk #share

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