Griddled vegetables with feta | Jamie magazine recipes (2024)

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Griddled vegetables & feta with tabbouleh

With caramelised pistachios

  • Vegetarianv
  • Dairy-freedf

With caramelised pistachios

  • Vegetarianv
  • Dairy-freedf

“This is a great meat-free recipe. Barbecuing a whole block of feta is a really interesting way to use it – you get a wicked texture contrast between the beautifully golden outside and the soft, creamy centre. The smoky flavour adds a subtle but beautiful twist to this delicious summery dish. ”

Serves 8

Cooks In55 minutes

DifficultyNot too tricky

Jamie MagazineAlfrescoAustralia dayMainsBBQ foodFeta

Nutrition per serving
  • Calories 215 11%

  • Fat 9.8g 14%

  • Saturates 3.4g 17%

  • Sugars 10.5g 12%

  • Salt 1.3g 22%

  • Protein 8.9g 18%

  • Carbs 20.6g 8%

Of an adult's reference intake

Griddled vegetables with feta | Jamie magazine recipes (3)

Recipe From

Jamie Magazine

By Jamie Oliver

Tap For Method

Ingredients

  • ½ a bunch of fresh oregano
  • ½ a bunch of fresh flat-leaf parsley
  • 2 red onions
  • 1 large aubergine
  • 150 g feta cheese
  • olive oil
  • 3 courgettes (a mixture of yellow and green)
  • 2 handfuls of mixed tomatoes
  • 1 bulb of garlic
  • 50 g shelled pistachios
  • 2 tablespoons runny honey
  • extra virgin olive oil
  • TABBOULEH
  • 250 g cracked wheat
  • 1 bunch of fresh mint
  • 1 big bunch of fresh flat-leaf parsley
  • ½ a cucumber
  • 1 lemon

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

Griddled vegetables with feta | Jamie magazine recipes (4)

Recipe From

Jamie Magazine

By Jamie Oliver

Tap For Ingredients

Method

  1. Light your barbecue and give the coals time to get nice and hot.
  2. Pick the oregano and parsley leaves, peel and slice the onions into wedges, prick the aubergine all over with a fork and halve lengthways.
  3. Add the feta to a small bowl with half the oregano leaves, a drizzle of olive oil and a good pinch of sea salt and black pepper. Set aside to marinate while you prepare the rest of the dish.
  4. Next make the tabbouleh. Cook the cracked wheat according to the packet instructions, then rinse and drain. Set it aside to cool a little.
  5. Pick and finely chop the mint and parsley, then finely chop the cucumber.
  6. Once the cracked wheat has cooled, mix in the mint, parsley and cucumber, a good squeeze of lemon juice and a good pinch of salt and pepper. Have a taste and tweak the seasoning to your liking, then cover and set aside.
  7. Once your barbecue is hot enough to start cooking, grill all of the vegetables and the garlic and, once beautifully charred on both sides, transfer them to a chopping board.
  8. Chop up all the veg together, squeezing the garlic cloves out of their skins and squishing the tomatoes. Roughly chop the parsley and remaining oregano leaves into the vegetables, season and drizzle with olive oil.
  9. Carefully griddle the whole marinated feta on the barbecue for about 3 minutes (this will depend how hot your barbecue is), or until golden and crispy, then gently turn and cook for another 1 to 2 minutes.
  10. Toast the pistachios in a small pan over a medium heat until lightly golden, then spoon over the honey and allow the nuts to caramelise, tossing regularly to stop them from catching in the pan (do not be tempted to touch them because they will be very hot!).
  11. After a couple of minutes, tip them onto a sheet of oiled greaseproof paper to harden and cool, then roughly chop and leave to one side.
  12. Spoon the tabbouleh onto a large serving dish, then top with the chopped vegetables.
  13. Place the griddled feta in the centre, drizzle with a little extra virgin olive oil and scatter over the crispy smashed pistachios. To serve, crumble the feta over the top. Delicious served with toasted flatbreads.

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Griddled vegetables with feta | Jamie magazine recipes (8)

Recipe From

Jamie Magazine

By Jamie Oliver

Related video

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Griddled vegetables with feta | Jamie magazine recipes (2024)

FAQs

What does feta cheese go with? ›

Feta Crumbles are so versatile that you can use them to garnish pasta, watermelon, grapes, nuts, chickpeas, potatoes, salads, pizza, or eggs. It's the perfect tangy touch to elevate any dish.

How do you grill vegetables on a cast iron griddle? ›

To heat a cast iron griddle for grilling vegetables, start by placing it on the grill or stovetop over medium-high heat. Allow the griddle to preheat for at least 10-15 minutes before adding the vegetables. This will ensure that the griddle is evenly heated and ready to create beautiful grill marks on the vegetables.

Do you put oil on vegetables before grilling? ›

Grilling vegetables is a great way to bring out sweet, toasty, caramelized flavors that other cooking techniques won't. And there's very little prep involved. All you really need to do is toss or brush the raw veggies in vegetable oil, and sprinkle them with your favorite seasonings. Then get them on the grill!

What vegetables are good on a Blackstone griddle? ›

Get some finely chopped onions, peppers, squash, bok choy, etc. You get it. Any veggies that can be cut up small and stir fried, you can do this on your Blackstone Griddle.

When not to eat feta cheese? ›

If you have high blood pressure, heart disease, kidney disease, or diabetes, you may need to limit or even avoid eating feta cheese. Contains lactose: Feta cheese is unripened, meaning that it contains more lactose than matured cheese. As a result, you may need to avoid it if you are lactose intolerant or allergic.

What does feta cheese do to your body? ›

Feta contains more calcium than many other cheeses. Calcium helps you maintain healthy teeth and bones. Feta cheese also has high levels of phosphorus. Consuming these phosphorus and calcium together has been linked to improved bone density and osteoporosis prevention.

Should you rinse feta cheese? ›

Give your cheese a rinse to control its salt content

The addition of water will help balance out some of your feta's saltiness. The Spruce Eats recommends briefly washing your cheese under water to give the feta a mild, palatable taste. This rinsing step is beneficial if your feta comes in brine.

Can you grill vegetables directly on grill? ›

Method 1: directly on the grill

For large veggies like corn, bell pepper, thicker sliced zucchini, eggplant and onion, and portobello mushrooms, I recommend slicing, seasoning and putting them directly on the grill so that they get those lovely grill marks.

What is the difference between cooking on grill and griddle? ›

At face value, it's pretty straightforward: A griddle provides a flat surface for cooking heated from underneath, while a grill has grates that allow open flames to directly reach the surface of what you're cooking.

Can you steam vegetables on a griddle? ›

Ever boiled up water and let the vapor cook up some seafood or veggies? Moist and delicious. Griddles can do both.

Can you grill on a griddle? ›

When flat top grill cooking, the griddle top won't give you those classic sear marks… Though it will prevent flare-ups, ensure even heat distribution, and allow you to cook foods that you couldn't make on a traditional grill (like eggs, stir fry, or anything else that would fall through the grates).

Can you grill vegetables without a grill? ›

Cast iron skillets, griddle pans and grill pans with ridges all help to replicate grilled textures and flavors. No matter which pan you use, be sure to preheat it before adding your food to get a spectacular sear on your meats and veggies.

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