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Enjoy everything you love about a traditional egg roll without any of the guilt when you make this Egg Roll in a Bowl Recipe.Lots of hearty meat and flavorful vegetables make this one unforgettable meal that is keto friendly and so delicious.
I don’t know about you, but I can seriously eat a couple of egg rolls. Of course that isn’t very healthy so I decided to figure out how to make this work in an easy low carb recipe.
Not only is this Egg Roll in a Bowl Recipe so easy but it really tastes just like an egg roll! You don’t miss the egg roll wrapper at all because there are tons of other yummy ingredients to enjoy.
Table of Contents
Why is this Keto and Low Carb?
If you are doing keto or low carb, this is a great recipe to try. I love when I can take something I really love and modify it so I can enjoy it without feeling bad.
Since you are essentially taking everything inside of an egg roll and just eating that, it is low carb. The traditional egg roll wrapper that is used has all the carbs and by omitting that, it is now keto and low carb.
We made our egg roll in a bowl with ground turkey and it was amazing. No one even said anything about missing a traditional egg roll so I would consider that a win.
Ingredients
- Ground Pork
- Onion
- Chicken Broth
- Minced Garlic
- Sesame Oil
- Rice Vinegar
- Ground Ginger
- Low-Sodium Soy Sauce
- Hoisin Sauce
- Coleslaw Mix
- Shredded Carrots
- Green Onions
Scroll to the bottom for the full recipe and ingredients in the recipe card.
Variations Ideas
- Change Meat – Feel free to change the meat to what you prefer. You can make it with ground beef or ground chicken for a delicious variations.
- Coconut Aminos – Substitute the soy sauce for coconut aminos for a low calorie option.
- Seasoning – You can easily add in other types of seasoning to make this your own. We have added in red pepper flakes for an extra kick of flavor. Use Fresh ginger instead of ground ginger; the options are endless.
- Toppings – When serving drizzle with sriracha sauce, sesame seeds and more for a family favorite meal.
- Vegetarian – You can easily make this dish vegetarian by replacing the meat with more vegetables. Add in shredded cabbage, broccoli slaw and cauliflower rice for delicious taste.
Step by Step Instructions
Step 1 – In a skillet over medium-high heat, brown the ground pork. Drain any excess fat and set aside.
Step 2 – In the crockpot, add the finely chopped onion, minced garlic, sesame oil, and ground ginger.Add the browned ground pork to the crockpot mixture.
Step 3 – Pour in the chicken broth, rice vinegar, soy sauce, and hoisin sauce. Stir to combine.
Step 4 – Top with coleslaw mix and shredded carrots, but do not stir these in yet.Cover and cook on low for 2-3 hours.
- Step 5 – After cooking, stir the coleslaw and carrots into the pork mixture until well combined.
- Step 6 – Garnish with sliced green onions before serving and enjoy!
Recipe Tips
- Ground Beef – We recommend cooking the ground beef in a large skillet before adding to the slow cooker.
- Adding the Cabbage and Carrots – You want to layer the carrots and coleslaw mix and heat with the meat mixture in the crock pot. But do not stir together until after cooking.
- Serving – Stir Fry Fried Rice to serve with this dish for a complete meal idea.
Frequently Asked Questions
How to Store Leftovers
Store the leftovers in an airtight container for up to 4 days in the refrigerator. This is a great recipe to meal prep with for a quick lunch throughout the week.
Can I Freeze Egg Roll in a Bowl?
Yes, you can freeze egg roll in a bowl. Place the leftovers in a freezer safe container and store in the freezer for up to 3 months.
How to Reheat
Allow the egg roll in a bowl to thaw overnight in the fridge. Then reheat the leftovers in the microwave in 30 second intervals until heated.
More Easy Low Carb Recipes
- Crock pot Low Carb Pizza Casserole Recipe
- Easy Low Carb Taco Casserole Recipe
- Slow Cooker Cabbage Rolls
We love hearing from you. If you make this Crockpot Egg Roll in a Bowl, make sure to leave us a star review.
Pin Print
Crock Pot Egg Roll in a Bowl
5 from 12 votes
Enjoy everything you love about a traditional egg roll without any guilt when you make Egg Roll in a Bowl.Hearty meat and veggies with tons of flavor.
Prep Time 10 minutes mins
Cook Time 3 hours hrs 10 minutes mins
Total Time 3 hours hrs 20 minutes mins
Servings 6
Cuisine Chinese
Course Main Course
Calories 291
Author Carrie Barnard
Ingredients
- 1 pound ground pork
- 1 medium onion finely chopped
- 2/3 cup chicken broth
- 2 teaspoons minced garlic
- 2 tablespoons sesame oil
- 1 1/2 tablespoons rice vinegar
- 1 teaspoon ground ginger
- 3 tablespoons soy sauce
- 1 tablespoon hoisin sauce
- 1 bag Coleslaw Mix (16 ounces)
- 3/4 cup shredded carrots
- 3-4 green onions sliced for garnish
Instructions
In a skillet over medium-high heat, brown the ground pork. Drain any excess fat and set aside.
In the crockpot, add the finely chopped onion, minced garlic, sesame oil, and ground ginger.
Add the browned ground pork to the crockpot mixture.
Pour in the chicken broth, rice vinegar, soy sauce, and hoisin sauce. Stir to combine.
Top with coleslaw mix and shredded carrots, but do not stir these in yet.
Cover and cook on low for 2-3 hours.
After cooking, stir the coleslaw and carrots into the pork mixture until well combined.
Garnish with sliced green onions before serving and enjoy!
Recipe Notes
Pork: Make sure to drain the pork well after browning to avoid excess grease in the final dish.
Cooking Time: This recipe has a shorter crockpot time than some other dishes because the ground pork is already cooked. Be careful not to overcook the vegetables; they should retain some crunch for texture.
Freshness: To keep the coleslaw mix and carrots crisp, they’re added on top and not stirred in until after cooking. This helps maintain some texture in the final dish.
Crockpot Size: This recipe is designed for a 4 to 6-quart crockpot.
Nutrition Facts
Calories 291kcal, Carbohydrates 10g, Protein 15g, Fat 21g, Saturated Fat 7g, Polyunsaturated Fat 3g, Monounsaturated Fat 9g, Cholesterol 55mg, Sodium 712mg, Potassium 474mg, Fiber 3g, Sugar 5g, Vitamin A 2813IU, Vitamin C 32mg, Calcium 61mg, Iron 2mg
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About the Author
Hi, I’m Carrie. Welcome to Eating on a Dime!
I’m on a mission to help you cook delicious meals without busting your budget. Together we are going to cook real food… for real families!